|
Offerings
Pink Ribbon Yoga!
Therapeutic Yoga class
Sundays 11-12pm
KT Health and Fitness
83 Harvard Ave. Stamford
Yoga in the Corporate World ~ a place to find harmony in your life made available at your work life.
A wonderful Yoga program is part of the work week at Hyperion Solutions. A successful program for over four years, it is subsidized by Hyperion and made available to all Stamford employees. Although offered within a corporate setting, we practice in a quiet room with large windows overlooking serene scenery with beautiful trees located on Hyperion's campus-like setting.
Yoga is a union of the mind, body and spirit and helps us discover the inner peace in us all. The program has been instrumental to the committed employees who practice because it provides a calmness in the hectic day we all experience. The Yoga program calms the mind while providing balance, strength and harmony we all strive for in our lives.
Yoga Therapy
Private Lessons
Harmony Yoga in the News
Hear what yoga has done for Fitness Matters of Stamford Clients!
July 7th, 2008
Carol Shwidock, owner of Harmony Yoga Studio in Stamford, an Occupational Therapist for over 25 years as well as a Certified Yoga Instructor, taught a Therapeutic Yoga Workshop at Fitness Matters this summer and will teach another 4-6 week workshop in the fall. She combines her O.T. skills as well as her passion for yoga in her therapeutic yoga classes... read more |
| |
Pink ribbon yoga class offers strength and support
By BEN LEVINE
03-16-08
STAMFORD — Carolyn Billet lay stretched out on her back at the Harmony Yoga studios, eyes closed listening to the encouraging words of instructor Carol Shwidock.
With the studio's lights dimmed, new age music fluttering in the background and the faint scent of lilac in the air... read more |
| |
Yoga Students Perform Tuesday Afternoon
By Madeleine Marecki
February 27, 2008
Students who participated in Yoga this winter performed to a group of students, faculty, and parents yesterday afternoon. Led by their instructor, Carol Shwidock... read more |
| |
Finding Harmony Through Yoga
By ASHLEY VARESE
|
 |
|
| |
|
Healthy Hybrids
By Bill Squier
For local resident Carol Shwidock, the mix of conventional and alternative forms of healing is particularly welcome. Shwidock had been an occupational therapist for more than 25 years when she began to feel that it was time for a change... read more
|
|
