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Offerings
MOTHERS DAY YOGA Class May 8th 830-945am Bring someone you love to yoga special rate 2 for $30 RSVP 203 962 4672
PARTNER YOGA class will be offered SATURDAY FEB 13th 830-945am. Bring someone you love to yoga and have fun doing partner poses together!
Space limited. RSVP 203 962 4672
Unemployed, laid off, or in a difficult time of transition?
Join us for an oasis of calm amidst the economic calamity.
Harmony Yoga Studio in Stamford is offering four stress-erasing sessions that will combine mindful yoga, meditation, breathing and education. Taught by Carol Shwidock and Ann Russell, you'll be in welcoming, capable hands.
The cost? A simple donation of what you’re able to offer — a flower for the altar, a canned good for a local charity, a monetary donation to ProMindful.org Let your heart be your guide.
This timely outreach is brought to you by Harmony Yoga Studio and ProMindful.org — a not-for-profit group promoting health and wellness.
Sessions will be held at 48 Union St in Stamford CT
(see red and blue awning at BreakThru FItness)
Wednesday, November 4 - 6:30 - 8:30 PM
Sunday, November 8 - 4:00 - 6:00 PM
Wednesday, November 11 - 6:30 - 8:30 PM
Sunday, November 15 - 4:00 - 6:00 PM
Please call 203.962.4672 to learn more!
Yoga in the Corporate World
~ a place to find harmony in your life made available at your work life.
A wonderful Yoga program is part of the work week at Oracle. A successful program for over six years, it is subsidized by Oracle and made available to all Stamford employees. Although offered within a corporate setting, we practice in a quiet room with large windows overlooking serene scenery with beautiful trees located on Oracle's campus-like setting.
Yoga is a union of the mind, body and spirit and helps us discover the inner peace in us all. The program has been instrumental to the committed employees who practice because it provides a calmness in the hectic day we all experience. The Yoga program calms the mind while providing balance, strength and harmony we all strive for in our lives.
Pink Ribbon Yoga!
Yoga Therapy
Private Lessons
Harmony Yoga in the News
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Hear what yoga has done for Fitness Matters of Stamford Clients!
July 7th, 2008
Carol Shwidock, owner of Harmony Yoga Studio in Stamford, an Occupational Therapist for over 25 years as well as a Certified Yoga Instructor, taught a Therapeutic Yoga Workshop at Fitness Matters this summer and will teach another 4-6 week workshop in the fall. She combines her O.T. skills as well as her passion for yoga in her therapeutic yoga classes... read more
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Pink ribbon yoga class offers strength and support
By BEN LEVINE
03-16-08
STAMFORD — Carolyn Billet lay stretched out on her back at the Harmony Yoga studios, eyes closed listening to the encouraging words of instructor Carol Shwidock.
With the studio's lights dimmed, new age music fluttering in the background and the faint scent of lilac in the air... read more
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Yoga Students Perform Tuesday Afternoon
By Madeleine Marecki
February 27, 2008
Students who participated in Yoga this winter performed to a group of students, faculty, and parents yesterday afternoon. Led by their instructor, Carol Shwidock... read more |
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Finding Harmony Through Yoga
By ASHLEY VARESE
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Healthy Hybrids
By Bill Squier
For local resident Carol Shwidock, the mix of conventional and alternative forms of healing is particularly welcome. Shwidock had been an occupational therapist for more than 25 years when she began to feel that it was time for a change... read more
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