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Gift your earth mother with the 5 Element Card Deck!

Harmony Yoga Studio is a place to find harmony with gentle movements and breathing.

We offer in-studio, on-location, and virtual classes! Plus much more...

Carol will provide personalized attention and get to know YOU! She is a Certified Kripalu Yoga Instructor and Reiki Master with over 20 years of experience with prior 25 years of experience as an Occupational Therapist.

Yoga Studio in Stamford

Heal yourself, one breath at a time

Meet Harmony Yoga Owner,
Carol Shwidock

Carol Shwidock is the owner of Harmony Yoga, a Kripalu-based practice center, who integrates the Five Elements of both Ayurvedic and Chinese Medicine to teach students how to heal themselves one breath at a time.

She founded Harmony Yoga following the 9/11 tragedy.  At that time, she had been working as an Occupational Therapist for 25 years.  Today, a 500-hr. Yoga Therapist, with over 20 years experience as an instructor, Carol enjoys teaching group classes, corporate classes, and private sessions to individuals or small groups as well as facilitating workshops and retreats to help students tune into their own energy for self-healing. Carol has worked with students healing from Anxiety, Depression, Pain, Neurological Disorders, and Orthopedic Issues and has witnessed amazing healing using the energy(prana/chi) of the body.

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Offerings

  • Classes: In studio, on location, or virtually
  • Private One-on-One Sessions: In your home or ours!
  • Corporate Yoga: Unique wellness classes for on-site company offices, conferences, and corporate retreats.
  • Workshops and Special Events
  • Yoga Shop: Videos, DVDs, Card Decks and more!

The focus of our classes is on teaching the student how to heal themselves, one breath at a time, through 5 Elements of Meridian Yoga (Chinese Medicine) and Kripalu Yoga/Ayurvedic 5 Elements.
 

We offer Beginner's Yoga, All Levels Yoga, Corporate Yoga, Beach Yoga, Gentle Yoga, Yoga Dance, and Private one-on-one sessions.

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Upcoming Special Offerings

  • White Buffalo Woman Returns!
    White Buffalo Woman Returns!
    Sat, Apr 27
    Stamford
    Apr 27, 2024, 1:00 PM – 5:00 PM
    Stamford, REAR ENTRANCE, 1100 High Ridge Rd 2nd floor, Stamford, CT 06905, USA
    Apr 27, 2024, 1:00 PM – 5:00 PM
    Stamford, REAR ENTRANCE, 1100 High Ridge Rd 2nd floor, Stamford, CT 06905, USA
    Eve Kerwin, local/international shaman. will be doing group readings at Harmony! If you have questions about health, job, family or want to connect with a loved one the White Buffalo Woman can help you! She's the real deal!
  • Restorative Yoga with Sound Bath to cultivate deep listening within
    Restorative Yoga with Sound Bath to cultivate deep listening within
    Sun, Apr 28
    Stamford
    Apr 28, 2024, 11:00 AM – 12:15 PM
    Stamford, REAR ENTRANCE, 1100 High Ridge Rd 2nd floor, Stamford, CT 06905, USA
    Apr 28, 2024, 11:00 AM – 12:15 PM
    Stamford, REAR ENTRANCE, 1100 High Ridge Rd 2nd floor, Stamford, CT 06905, USA
    Restorative Yoga is laying on props and feeling supported so you can cultivate your "Remembered Wellness" within. With a nurturing Sound Bath as you deeply listen to your heart you will leave feeling renewed for Spring and beyond!
  • Intro to Qi Gong and Meditation~Energy Balancing!
    Intro to Qi Gong and Meditation~Energy Balancing!
    Sat, May 18
    Stamford
    May 18, 2024, 9:30 AM – 11:00 PM
    Stamford, REAR ENTRANCE, 1100 High Ridge Rd 2nd floor, Stamford, CT 06905, USA
    May 18, 2024, 9:30 AM – 11:00 PM
    Stamford, REAR ENTRANCE, 1100 High Ridge Rd 2nd floor, Stamford, CT 06905, USA
    What happens to you when you are out of balance? Learn some self care tools to realign with Ken Dolan and Carol Shwidock that are fun and easy!
  • Fire Energy & Sound Bath is happening!
    Fire Energy & Sound Bath is happening!
    Sun, May 19
    Stamford
    May 19, 2024, 10:00 AM – 11:30 AM
    Stamford, REAR ENTRANCE, 1100 High Ridge Rd 2nd floor, Stamford, CT 06905, USA
    May 19, 2024, 10:00 AM – 11:30 AM
    Stamford, REAR ENTRANCE, 1100 High Ridge Rd 2nd floor, Stamford, CT 06905, USA
    Fire Energy which embraces the heart and small intestine will just be percolating in mid May (plus its my birthday!) Won't you join us to shake it up then let it all rest and digest?
  • Harmonizing Energy ~ A Yoga Dance & Crystals Workshop
    Harmonizing Energy ~ A Yoga Dance & Crystals Workshop
    Sun, Jun 09
    Ballet School of Stamford
    Jun 09, 2024, 11:00 AM – 1:00 PM
    Ballet School of Stamford, Stamford Town Center, 5th floor 100 Greyrock Pl, Stamford, CT 06901, USA
    Jun 09, 2024, 11:00 AM – 1:00 PM
    Ballet School of Stamford, Stamford Town Center, 5th floor 100 Greyrock Pl, Stamford, CT 06901, USA
    An experiential workshop to harmonize your personal energy through Yoga Dance & Crystals! Come learn more about the healing properties of crystals, dance the Chakras and receive a healing Crystal Guided Meditation to harmonize your energy!!!
  • Harmony Yoga 5 Elements Retreat 2024 Sep 27 - 29
    Harmony Yoga 5 Elements Retreat 2024 Sep 27 - 29
    Fri, Sep 27
    The Guest House Retreat Center
    Sep 27, 2024, 3:00 PM – Sep 30, 2024, 1:00 PM
    The Guest House Retreat Center, 318 W Main St, Chester, CT 06412, USA
    Sep 27, 2024, 3:00 PM – Sep 30, 2024, 1:00 PM
    The Guest House Retreat Center, 318 W Main St, Chester, CT 06412, USA
    Revive, relax and restore with yoga, meditation, hikes, drumming circle and more! I am over the moon to spend time together! Schedule: Friday 3pm Check-in 6pm Dinner 7:15pm Restorative Yoga Evening begins! Saturday 7:30-8:30am Yoga 8-9am Breakfast 9-12pm Hike on property/Rest time 12:30-1:30
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