Harmony Yoga Studio is a place to find harmony with gentle movements and breathing.
We offer in-studio, on-location, and virtual classes! Plus much more...
Carol will provide personalized attention and get to know YOU! She is a Certified Kripalu Yoga Instructor and Reiki Master with over 20 years of experience with prior 25 years of experience as an Occupational Therapist.
Yoga Studio in Stamford
Heal yourself, one breath at a time
Meet Harmony Yoga Owner,
Carol Shwidock is the owner of Harmony Yoga, a Kripalu-based practice center, who integrates the Five Elements of both Ayurvedic and Chinese Medicine to teach students how to heal themselves one breath at a time.
She founded Harmony Yoga following the 9/11 tragedy. At that time, she had been working as an Occupational Therapist for 25 years. Today, a 500-hr. Yoga Therapist, with over 20 years experience as an instructor, Carol enjoys teaching group classes, corporate classes, and private sessions to individuals or small groups as well as facilitating workshops and retreats to help students tune into their own energy for self-healing. Carol has worked with students healing from Anxiety, Depression, Pain, Neurological Disorders, and Orthopedic Issues and has witnessed amazing healing using the energy(prana/chi) of the body.
Classes - In-studio, on location, or virtually
Workshops and Special Events
Yoga Shop - Videos, DVDs, Card Decks and more
The focus of our classes is on teaching the student how to heal themselves, one breath at a time, through 5 Elements of Meridian Yoga (Chinese Medicine) and Kripalu Yoga/Ayurvedic 5 Elements.
We offer Beginner's Yoga, All Levels Yoga, Corporate Yoga, Beach Yoga, Gentle Yoga, Yoga Dance, and Private one-on-one sessions.
Upcoming Special Offerings
- Sat, Dec 09StamfordDec 09, 2023, 3:00 PM – 4:30 PMStamford, REAR ENTRANCE, 1100 High Ridge Rd 2nd floor, Stamford, CT 06905, USA
- Sun, Dec 10StamfordDec 10, 2023, 3:00 PM EST – Dec 11, 2023, 5:00 PM ESTStamford, REAR ENTRANCE, 1100 High Ridge Rd 2nd floor, Stamford, CT 06905, USADec 10, 2023, 3:00 PM EST – Dec 11, 2023, 5:00 PM ESTStamford, REAR ENTRANCE, 1100 High Ridge Rd 2nd floor, Stamford, CT 06905, USAUsing a intenSati, a fun new movement flow with affirmations, taught by Kristen Rzasa followed by Restorative Yoga to balance your Water Element we will s l o w down together
- Fri, Sep 27The Guest House Retreat CenterSep 27, 2024, 3:00 PM – Sep 30, 2024, 12:00 PMThe Guest House Retreat Center, 318 W Main St, Chester, CT 06412, USASep 27, 2024, 3:00 PM – Sep 30, 2024, 12:00 PMThe Guest House Retreat Center, 318 W Main St, Chester, CT 06412, USARevive, relax and restore with yoga, meditation, hikes, drumming circle and more! I am over the moon to spend time together! Schedule: Friday 3pm Check-in 6pm Dinner 7:15pm Restorative Yoga Evening begins! Saturday 7:30-8:30am Yoga 8-9am Breakfast 9-12pm Hike on property/Rest time 12:30-1:30
- Elevate & Integrate: Enhance your teaching skills and/or your own personal practice to a deeper level of peace within!Fri 1/26 630-8pm Sat/Sun 1/27/28 1030-130Harmony Yoga StudioFri 1/26 630-8pm Sat/Sun 1/27/28 1030-130Harmony Yoga Studio, REAR ENTRANCE, 1100 High Ridge Rd 2nd floor, Stamford, CT 06905, USA