Blog

Patience according to Google…”is the ability to endure difficult circumstances….may involve perseverance in the face of delay; tolerance...

The Winds of Change are clear and strong today. As per Mayor Martin “Stamford’s indoor mask mandate will be lifted immediately” At...

Tonight there will be a Full Moon! It has seemed full the past few nights but tonight it will be it’s brightest! How do you shine when...

I drove to MA last weekend to visit my pregnant daughter…woohoo….it was a beautiful ride with the fall colors shining bright as i...

Awareness…what comes to mind for you? Google says there are 5 Elements to Self-Awareness: Self Concept Thoughts Feelings Body Awareness...

It’s Autumn….the winds have shifted. Time to enjoy the cool nights and not having to turn on the heat yet in our houses right? This week...

How do you know when you are anxious? Anxiety has so so many expressions…from feelings of tension somewhere in the body, be it your...

When it’s quiet there IS space right? Space to just BE. Space to heal. Space to be free. Space to listen. Space to rest. Space to loose...

So what do you do if you are too amped up? And what can you do if you are needing more energy? My answer always is BREATHE! The right...

My Meditation Teacher Davidji taught me the 4 A’s of LOVE Attention Affection Appreciation Acceptance Where your Attention flows your...

SO I am having a “first time” experience at this moment…I am writing this email from an airport…I feel so corporate LOL. Who would think...

It’s coming to the end of Summer…I never want Summer to end…I cherish the days of hangin in the pool, doing my aqua fit and chatting it...

Pay Attention To How You Feel So this week I have been paying attention to how i feel.... kinda pissy as I am missing the sweat of a...

So I was riding on a rail trail in Hopewell Junction with my dear friend Bets…she felt as though we were going uphill and I felt as...

This week I’ve been talking about the word “HOME”…what does that word conquer up in you? Many of you have said Home = Family and Safety....

“When you are grateful fear disappears and abundance appears.” ~ Anthony Robbins I love this! I speak of fear as FEAR, False Evidence...

This was a saying my Mom repeated often…”This too shall pass Carol” Today it is 11 years since she passed…Many of you have heard me...

Evolving instead of Revolving… I wanna CHOOSE evolving vs revolving….lately i have been feeling the post Covid busyness…and really i just...

In 1957 an entire Monastery in Thailand was being relocated by a group of monks. One day they were moving a giant clay Buddha when one of...

Is your glass half full or half empty? https://www.youtube.com/watch?=Ao4gKsFpqys I have always been a cockeyed optimist…my glass is...