Blog

How do you know when you are anxious? Anxiety has so so many expressions…from feelings of tension somewhere in the body, be it your...

When it’s quiet there IS space right? Space to just BE. Space to heal. Space to be free. Space to listen. Space to rest. Space to loose...

So what do you do if you are too amped up? And what can you do if you are needing more energy? My answer always is BREATHE! The right...

My Meditation Teacher Davidji taught me the 4 A’s of LOVE Attention Affection Appreciation Acceptance Where your Attention flows your...

SO I am having a “first time” experience at this moment…I am writing this email from an airport…I feel so corporate LOL. Who would think...

It’s coming to the end of Summer…I never want Summer to end…I cherish the days of hangin in the pool, doing my aqua fit and chatting it...

Pay Attention To How You Feel So this week I have been paying attention to how i feel.... kinda pissy as I am missing the sweat of a...

So I was riding on a rail trail in Hopewell Junction with my dear friend Bets…she felt as though we were going uphill and I felt as...

This week I’ve been talking about the word “HOME”…what does that word conquer up in you? Many of you have said Home = Family and Safety....

“When you are grateful fear disappears and abundance appears.” ~ Anthony Robbins I love this! I speak of fear as FEAR, False Evidence...

This was a saying my Mom repeated often…”This too shall pass Carol” Today it is 11 years since she passed…Many of you have heard me...

Evolving instead of Revolving… I wanna CHOOSE evolving vs revolving….lately i have been feeling the post Covid busyness…and really i just...

In 1957 an entire Monastery in Thailand was being relocated by a group of monks. One day they were moving a giant clay Buddha when one of...

Is your glass half full or half empty? https://www.youtube.com/watch?=Ao4gKsFpqys I have always been a cockeyed optimist…my glass is...

The infinity symbol, that side ways crazy 8, what’s it all about? What’s fascinating about the meaning of infinity is that every faith...

“When i read a script, if my skin tingles I take the part and if my stomach gurgle I can NOT accept the part!” Cicely Tyson So I was on a...

The mind is the secretary to the heart…do you believe that? I do! I believe that who I am is accessed thru my heart, my inner voice, not...

Be in the moment, the present moment, so you can receive the gifts. Here is being aware…but where is the where? The key is to be aware of...

Don’t you just love that song “Do you believe in Magic?” by The Monkeys??? There is Magic in the Air these days…things and events that...

The Mint is my garden has been taking over…It keeps propagating! “Mint is rambunctious, easy to grow, and it tastes great!” So isn’t that...