What does it mean to see clearly?
“I can see clearly now, the rain has gone. I can see all obstacles in my way. Gone are the dark clouds that had me blind. It’s gonna be a...
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Blog
- Apr 7, 2021
Keep checkin in...what's happening inside me? what do I want?
Celebrate the Temporary by Clyde Reid Celebrate the temporary Don't wait until tomorrow Live today Celebrate the simple things Enjoy the...
- Apr 1, 2021
The Blossom is in the Seed!
One of my favorite poets, Danna Faulds, writes FROM ROOT TO BLOOM Sap is flowing once again from root to trunk, from trunk to branch, to...
- Mar 25, 2021
Clearing the weeds and Rising Up!
So here we are…..trying to make sure we don’t have too many weeds around our roots so we can sprout and rise up strongly and softly. This...
- Mar 18, 2021
What is Shakti?
What is Shakti? Shakti = female principle of divine energy Shiva= the male energy but it is not truly gender based. I mean let’s face it...
- Jun 7, 2019
How to make Yoga an integral part of your everyday routine~ Kay Carter
How to Make Yoga an Integral Part of Your Everyday Routine For many, yoga is seen as a way to improve physical health. That doesn’t...
- May 30, 2019
Creating a Balanced Life in a Season of Stress and Chaos
Stay Organized Being disorganized can be one of the biggest reasons you’re feeling stressed, especially when you have a lot going on....
- Feb 8, 2019
4 Benefits to doing Yoga before bed
We all know that exercise is important to our health, but did you know that it can help improve your sleep? Some forms of exercise, like...
- Jan 7, 2019
5 Natural Remedies to Sleep by Lisa Smalls
5 Natural Remedies to Sleep Getting enough sleep is vital to ensuring that you stay in good health. In fact, a lack of sleep has been...
- Jul 8, 2018
Five Elements Harmony Yoga Retreat, Jazz Dance, Group Drumming lots happening at Harmony!
SO excited to share new happenings at HarmonyFive Elements Harmony Yoga Retreat IS happening....follow this link and book an amazing...
- Jul 1, 2018
New Beginnings New Month and the Season of Pitta
"Pitta resides over all metabolic and transformative processes in the mind, body and spirit. It is akin to the principle of tapas~self...
- May 28, 2018
Can you see the calm in the chaos?
Can you see the calm amongst the chaos? This picture was today on Friday on the way to beach yoga which was heavenly....truly, perfect...
- May 13, 2018
Turning 60...Talk Less, Smile More!
“Look around Look around how lucky we are to be alive right now…Talk Less Smile More” threads of genius from HAMILTON! Turning 60 in 6...
- Apr 1, 2018
Do we want to see each moment as a grievance or a miracle?
April First..new beginnings…Passover, Easter…hints of spring coming thru yet snow tomorrow?For me sometimes the holidays remind me of the...
- Mar 11, 2018
As Spring approaches....at Harmony Yoga Studio
I love Spring! I love seeing the tiny daffodils shoots springing forth..i adore hearing and seeing the birds coming back…the light will...
- Feb 18, 2018
Harmony Yoga Studio growing at Noelle's!
March 1st..a time for new beginnings at Harmony Yoga Studio…We will be moving into the big studio at Noelle’s and spreading our wings!...
- Jan 28, 2018
February at Harmony Yoga Studio..lots happening
Well its almost the end of January…for me this means we are closer to Spring yet I gotta still be in the stillness that Winter...
- Jan 14, 2018
Warm thoughts on a cold day...all classes on next week as per the schedule!
Namaste All! I just finished reading Judgement Detox by Gabriel Bernstein so sharing a few helpful hints to warm our hearts on this cold...
- Jan 7, 2018
Refections in Early January 2018
Now, why not consider A lasting truce with yourself and God? Now is the time to understand That all your ideas of right and wrong Were...
- Dec 31, 2017
New Years Intention Class 2017
www.harmonyogastudio.com 203 962 4672 Check out a clip from the NEW FIVE ELEMENTS HARMONY YOGA DVD: Its 5 25 minute complete yoga...
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