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Do you believe in Magic?
Don’t you just love that song “Do you believe in Magic?” by The Monkeys??? There is Magic in the Air these days…things and events that...
May 20, 2021
Love is like Mint....why you ask?
The Mint is my garden has been taking over…It keeps propagating! “Mint is rambunctious, easy to grow, and it tastes great!” So isn’t that...
May 14, 2021
You gotta FEEL to HEAL...
Do you take the time to observe what is in your heart? Do you allow the difficult emotions to pass through or do you harbor them?Do you...
May 6, 2021
How does 5 Elements Harmony Yoga serve you?
“Aham Brahmasmi” Have you heard this mantra? It is typically translated as “I am Brahman” or less literally as “I am divine.” It...
Apr 29, 2021
Springtime thoughts...
"Springtime inspires us to believe that, along with the earth, we too might change, release the past, and give birth to new ideas.Spring...
Apr 22, 2021
What does it mean to see clearly?
“I can see clearly now, the rain has gone. I can see all obstacles in my way. Gone are the dark clouds that had me blind. It’s gonna be a...
Apr 16, 2021


Keep checkin in...what's happening inside me? what do I want?
Celebrate the Temporary by Clyde Reid Celebrate the temporary Don't wait until tomorrow Live today Celebrate the simple things Enjoy the...
Apr 7, 2021
The Blossom is in the Seed!
One of my favorite poets, Danna Faulds, writes FROM ROOT TO BLOOM Sap is flowing once again from root to trunk, from trunk to branch, to...
Apr 1, 2021


Clearing the weeds and Rising Up!
So here we are…..trying to make sure we don’t have too many weeds around our roots so we can sprout and rise up strongly and softly. This...
Mar 25, 2021


What is Shakti?
What is Shakti? Shakti = female principle of divine energy Shiva= the male energy but it is not truly gender based. I mean let’s face it...
Mar 18, 2021
How to make Yoga an integral part of your everyday routine~ Kay Carter
How to Make Yoga an Integral Part of Your Everyday Routine For many, yoga is seen as a way to improve physical health. That doesn’t...
Jun 7, 2019
Creating a Balanced Life in a Season of Stress and Chaos
Stay Organized Being disorganized can be one of the biggest reasons you’re feeling stressed, especially when you have a lot going on....
May 30, 2019
4 Benefits to doing Yoga before bed
We all know that exercise is important to our health, but did you know that it can help improve your sleep? Some forms of exercise, like...
Feb 8, 2019
5 Natural Remedies to Sleep by Lisa Smalls
5 Natural Remedies to Sleep Getting enough sleep is vital to ensuring that you stay in good health. In fact, a lack of sleep has been...
Jan 7, 2019
Five Elements Harmony Yoga Retreat, Jazz Dance, Group Drumming lots happening at Harmony!
SO excited to share new happenings at HarmonyFive Elements Harmony Yoga Retreat IS happening....follow this link and book an amazing...
Jul 8, 2018


New Beginnings New Month and the Season of Pitta
"Pitta resides over all metabolic and transformative processes in the mind, body and spirit. It is akin to the principle of tapas~self...
Jul 1, 2018
Can you see the calm in the chaos?
Can you see the calm amongst the chaos? This picture was today on Friday on the way to beach yoga which was heavenly....truly, perfect...
May 28, 2018


Turning 60...Talk Less, Smile More!
“Look around Look around how lucky we are to be alive right now…Talk Less Smile More” threads of genius from HAMILTON! Turning 60 in 6...
May 13, 2018


Do we want to see each moment as a grievance or a miracle?
April First..new beginnings…Passover, Easter…hints of spring coming thru yet snow tomorrow?For me sometimes the holidays remind me of the...
Apr 1, 2018


As Spring approaches....at Harmony Yoga Studio
I love Spring! I love seeing the tiny daffodils shoots springing forth..i adore hearing and seeing the birds coming back…the light will...
Mar 11, 2018
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