Blog

Don’t you just love that song “Do you believe in Magic?” by The Monkeys??? There is Magic in the Air these days…things and events that...

The Mint is my garden has been taking over…It keeps propagating! “Mint is rambunctious, easy to grow, and it tastes great!” So isn’t that...

Do you take the time to observe what is in your heart? Do you allow the difficult emotions to pass through or do you harbor them?Do you...

“Aham Brahmasmi” Have you heard this mantra? It is typically translated as “I am Brahman” or less literally as “I am divine.” It...

"Springtime inspires us to believe that, along with the earth, we too might change, release the past, and give birth to new ideas.Spring...

“I can see clearly now, the rain has gone. I can see all obstacles in my way. Gone are the dark clouds that had me blind. It’s gonna be a...

Celebrate the Temporary by Clyde Reid Celebrate the temporary Don't wait until tomorrow Live today Celebrate the simple things Enjoy the...

One of my favorite poets, Danna Faulds, writes FROM ROOT TO BLOOM Sap is flowing once again from root to trunk, from trunk to branch, to...

So here we are…..trying to make sure we don’t have too many weeds around our roots so we can sprout and rise up strongly and softly. This...

What is Shakti? Shakti = female principle of divine energy Shiva= the male energy but it is not truly gender based. I mean let’s face it...

How to Make Yoga an Integral Part of Your Everyday Routine For many, yoga is seen as a way to improve physical health. That doesn’t...

Stay Organized Being disorganized can be one of the biggest reasons you’re feeling stressed, especially when you have a lot going on....

We all know that exercise is important to our health, but did you know that it can help improve your sleep? Some forms of exercise, like...

5 Natural Remedies to Sleep Getting enough sleep is vital to ensuring that you stay in good health. In fact, a lack of sleep has been...

SO excited to share new happenings at HarmonyFive Elements Harmony Yoga Retreat IS happening....follow this link and book an amazing...

"Pitta resides over all metabolic and transformative processes in the mind, body and spirit. It is akin to the principle of tapas~self...

Can you see the calm amongst the chaos? This picture was today on Friday on the way to beach yoga which was heavenly....truly, perfect...

“Look around Look around how lucky we are to be alive right now…Talk Less Smile More” threads of genius from HAMILTON! Turning 60 in 6...

April First..new beginnings…Passover, Easter…hints of spring coming thru yet snow tomorrow?For me sometimes the holidays remind me of the...

I love Spring! I love seeing the tiny daffodils shoots springing forth..i adore hearing and seeing the birds coming back…the light will...