Tips to become more Mindful by Harmony Yoga Student Alexa O'Rourke!
Mindful Moments Simple Shifts to Transform Daily Life BY ALEXA O’ROURKE Listen to Music That Will Soothe The Soul Music has the power to...
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Blog
- Oct 8, 2017
What's Your Best Moment?
Whats your Best Moment in your day? Can you notice it…then notice the next Best Moment? Maybe at night take a moment and feel the...
- Sep 28, 2017
What is Yoga Therapy?
What is Yoga Therapy? According to the International Association of Yoga Therapists “Yoga Therapy is the process of empowering...
- Aug 27, 2017
WE BEGIN AGAIN THIS WEEK IN OUR NEW HOME
“Teaching is not a formula. It’s a discovery process. There’s no solution…There is resolution that comes in the moment” Don Stapleton I...
- Aug 13, 2017
Synchronicity of Life at Harmony Yoga Studio
Life is change...you can't stop it...so you gotta get on board and go with the flow...Today Harmony Yoga moved into the beautiful zen...
- Aug 7, 2017
Harmony Yoga Studio is moving to share space at Noelle's!
March 1st..a time for new beginnings at Harmony Yoga Studio…We will be moving into the big studio at Noelle’s and spreading our wings!...
- Aug 4, 2017
5 Elements Harmony Yoga Camp Retreat in Fall
5 Elements Harmony Yoga Camp Retreat Friday September 8-Sunday September 10th Cost $350 includes room and board (motel style rooms), all...
- May 22, 2017
Love and Loss, On and Off the Mat
by Carol Shwidock, Orginally posted on Kripalu.org On 9/11, I was in a yoga studio. Two days later, I gave notice after working full-time...
- Sep 6, 2016
Your Mind and Body in a Peaceful Place
The quote in the photo reads, “Send out love and harmony, put your mind and body in a peaceful place, and then allow the universe to work...
- Mar 12, 2015
Ballet School and Harmony Yoga Join Forces
The Ballet School of Stamford has a new tenant. Carol Shwidock of Harmony Yoga moved her studio from Union Street this August to lease...
- Feb 12, 2014
Liver Connection
http://livermd.org/pdf/lc_wt11.pdf Learn about how patients with Liver Disease can use Bedside Yoga to facilitate health.
- Jan 1, 2014
Getting Fit for the New Year- It’s Relevant
http://stamford.itsrelevant.com/content/16827/getting-fit-for-the-new-year
- May 15, 2013
Why Yoga Helps Nurture Your Spirit- Healthy Life CT
http://www.healthylifect.com/home/article/Why-Yoga-Helps-Nurture-Your-Spirit-4457345.php
- Mar 4, 2012
Gift of Life…read all about the transplant journey and the journey of a family
http://www.stamfordadvocate.com/news/article/Wife-s-liver-donation-provides-gift-of-life-3379754.php#src=fb
- Jun 6, 2011
Restorative Yoga Workshop
FREE PUBLIC Restorative Yoga Workshop sponsored by PROMINDFUL.org SUNDAY NOVEMBER 4th 2012 from 4-6pm at 48 Union St MUST RSVP Space...
- Apr 27, 2011
Mothers Day Class coming up
9th Annual Bring Someone you love to Mothers Day Class Saturday May 12th 2011 from 830-945am class will include fun poses for all levels...
- Apr 1, 2011
DVD Now available
THE ESSENCE OF HARMONY YOGA DVD IS NOW AVAILABLE. Now on sale $27 for almost 2 hours of yoga so that you can create your own home...
- Apr 1, 2011
Bring Someone You Love to Yoga
A Beginner Oriented Partner Yoga Class: Saturday, Feb 12th from 8:30-9:45am. Special rate of $30 for both of you!
- Apr 23, 2010
Yoga helped Carol Shwidock handle new challengesHere’s to you, Mrs. RobinsonBy Curtain Call
How does a local actress stay in shape to play an older women seducing a recent college graduate? Easy. Yoga. And yoga is a way of life...
- Jul 7, 2008
What yoga has done for Fitness Matters of Stamford clients!
Carol Shwidock, owner of Harmony Yoga Studio in Stamford, an Occupational Therapist for over 25 years as well as a Certified Yoga...
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