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Group Classes & Private Sessions

Harmony Yoga offers multiple ways to experience Harmony Yoga. Group Classes, Private and Corporate Yoga, In-Studio, On-Location, or Virtually.

Private One-On-One Therapeutic Yoga

In your home or ours! Using Reiki, sound healing, essential oils, gentle movement and meditation. Carol is a master at creating a healing session just for your specific needs.

Corporate Yoga

Harmony Yoga offers unique wellness classes for on-site company offices, conferences, and corporate retreats.

In the Studio

Join us in our light and bright studio! Or in the convenient Body Reflex studio!

On Location

We love hitting the beach, the park, or your backyard.


Harmony Yoga Beginners and All Levels Yoga Classes can also be accessed through Zoom. You may do these classes in the comfort of your own home, while you are traveling, or if you simply cannot attend a live studio class. You may access each class through a provided Zoom link on any device with internet access. Once you register for the class, you will receive the Zoom link.  


Payment Options for Services
  • New Student Introductory Offer $40 for 3 classes with a one-month expiration

  • Ten-Class Plan $220 (includes 2 free classes) with a 6-month expiration

  • Single Class $30

Private Sessions

  • Four Session Plan $600 (savings of $100) with no expiration

  • Single Session $175


Please note: as of June 1, group class locations are changed.

Book A Service

Yoga Services

Yoga Class Descriptions

Class Descriptions
Beginner Yoga

The focus is on yoga basics, and breathing techniques with simple movements (yoga poses and chi gong) to help you come back to the present moment.  It is here where you can harmonize with your breath/body to restore and begin again. We address safe alignment, explore energy practices, and guided meditation/relaxation. This class will help you decrease tension and increase harmony within and is appropriate for beginners of all levels.

All Levels Yoga

What do you need today from your practice? Everyday we wake up, our bodies and minds are different. Meet yourself where you are and be guided into gentle, mindful movements (yoga poses and chi gong) and breathwork/guided meditation to decrease tension in your body and increase the harmony that always resides within. Some yoga experience helpful but not needed.

Gentle Yoga

Gentle Yoga returns! Focusing on slow gentle poses &  Restorative Yoga (using props like blankets and bed pillows) specially designed for those healing from or dealing with dis-ease in the mind and body.

Yoga Dance

This a pop up class/workshop that blends yoga and dance to give you a work out and a work in. Move and Groove then end with a Chakra Meditation to leave you feeling grounded and open. Come to a GODDESS CIRCLE and experience Yoga Dance!

Beach Yoga

A seasonal Friday class that occurs from Memorial Day to mid-September located on Cove Island’s Horseshoe Beach in Stamford CT. Come explore 5 Elements Yoga. We tune into the beauty all around us and within us in this all-levels class.  A Stamford Beach Sticker is needed to attend this class. You will leave feeling grounded and open, ready for your weekend!

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