Restorative Yoga with Carol, Sound Bowls with Diane and Guided Meditation at the Salt Cave in Darien! In the theatre one is called a triple threat when they can sing, dance and act…join us for a Triple Healing! Breathe in the divine healing of the salt cave while being serenaded with a sound bath and restorative poses … ahhhh… a potent healing with Salt, Sound and Restorative Yoga Poses. Limited spaces and must preregister with The Salt Cave of Darien

Come explore with us…Lauri, a traditional corporate IT gal, has always been influenced by mindfulness and her intuitive nature. She’s an inter-spiritual/interfaith minister who’s path of ministry is to support others who are seeking truth by offering various healing modalities, presented with compassion and grace. Come experience Lauri’s unique gifts with us as we learn about how the Chakras, Crystals, and Pendulums all can influence our state of well-being. She’s a certified Reiki Master, Electric Crystal Light practitioner, and color therapist so let’s give her a great welcome to Harmony Yoga!   Only $45 in advance;  $55 day of the event

We are so blessed to have internationally known and powerful Shamanic Healer Eve Kerwin with us at Harmony Yoga! The White Buffalo Woman will meet with us in limited group where everyone will have a chance to connect with her. She has helped thousands of people bring through physical, emotional and mental healing. Take a look…https://www.youtube.com/watch?v=G-Naef5cmE4 at her you tube video…it’s amazing! SHE IS THE REAL DEAL! Do you have questions about for your spirit guides? Do you want to know more about your own healing path? How about your past life? Come spend time with Eve..an evening with Eve is worth its weight in gold. Sign up quickly as there is only ONE SPOT LEFT or join the wait list by calling 203 962 467

The aerial hammock creates a nurturing effect which helps to facilitate relaxation. We will move through a combination of a slow, mindful aerial flow to warm up the muscles and a series of long restorative poses. The support of the hammock enables you to release muscular tension, which is not only beneficial for your physical body but also creates an overall sense of calm and well being as we begin 2023! Come hang out with us! $40 in advance $50 at the door

Spring will be feeding Summer this June! The Yang energy will be in full flow and so will we! As the music feeds the soul, Carol will lead us in a fun and fiery flow while Jay Margolin, a multi-talented musician, follows our energetic expressions. Then we will have a deep rest to integrate the movement and prepare for the Yang Energy of Summertime. Prepare to be serenaded in your body, mind and soul in this special class. We will move n groove through the 5 Elements and then lay down and receive a guided meditation. $31.90 in advance $40 at the door Or use your Harmony Yoga ten class card!

Holly Conetta is amazing and she’s coming back again! First, Carol will gently guide us to open and prepare our bodies for deep rest and healing, while we focus on breathing in the Fire Element. Fire is the Early Summer Yang energy of the heart and small intestines. When it is in balance we feel filled with love and joy and out of balance we may feel more anxious.. So we will balance our hearts then we will rest deeply as Holly serenades you with the soothing sounds of her sound healing instruments: Tibetan and Crystal Bowls, Koshi Chimes, Gong, Flute and so much more. Sound good? $50 in advance $60 at the door

Tuning into the energy of your Chaakras we will balance our minds, bodies, and spirits. A Goddess Circle is an inspiring event designed to nuture and stimulate you. We will move, meditate, dance, journal, and havee a Chakra Tuning Ceremony with a Sound Bath. Diane of Grounded Mediatation and Carol of Harmony Yoga will be facilitatingthis divine, fun experience. You will leave feeling balanced and open and ready for the energy of summer. Please bring your mat and journal. $50 in advance $70 at the door

I am over the moon to spend time together! Schedule: 3pm Check in 6pm Dinner 730pm Restorative Yoga Evening begins! 730-830am Yoga 8-9am Breakfast 9-12pm Hike on property/Rest time 1230-130 pm Lunch 1-4ish Day trip depending on weather to adorable town of Chester / Lake / Ocean/time to chill, journal, open to the magic and explore 6pm Dinner 730 Yoga & Live Music with Jay and guests, jam, play, sing, dance who knows?! Sunday 730-830am Yoga 8-9 Breakfast Check out of room by 10am Facility by 4pm 1030 Closing Yoga Get together Single $650 Double $560 Triple $520 All prices include all meals, accommodations and of course your yoga! Reach out to Carol for all the details vs signing up below

Do you ever feel that the yoga classes you teach could use a little more spark? This workshop will show you how to incorporate different modalities into your classes to make them more memorable and beneficial to your students (and to yourself!) Seasoned instructors Carol Shwidock of Harmony Yoga and Diane Nickelberg-Barnett of Grounded Meditation will show you how to use techniques like Yoga Dance, Meditation, Sound, Chinese Medicine and more to create classses that people will talk about and keep returning to! You’ll have the opportunity to design sample sessions throughout the weekend to gain practical experience in teaching the new elements that you learn. Designed for teachers but great for anybody who wants to expand their yogic horizons! Schedule is Friday, 4/14, 7-9 p.m., Saturday, 4/15, 2-5:30 p.m.; Sunday 4/16, 10-1 p.m. $295. Must sign up by midnight 4/11! Bring a mat and a journal!