Sun, Nov 19
|Harmony Yoga Studio
LIVE MUSIC ~ LIVE YOGA with Carol Shwidock, yoga therapist, and Jay Margolin, talented musician/performer
Prepare to be serenaded in your body, mind and soul in this special class. As we move gently in the flows of Fall shifting to Winter we will serenaded with sound by Jay Margolin. After healing yoga and chi gong Carol will lead us in a deep Guided Meditation. You will leave this class feeling soothed
Time & Location
Nov 19, 1:00 PM – Nov 20, 2:00 PM
Harmony Yoga Studio, REAR ENTRANCE, 1100 High Ridge Rd 2nd floor, Stamford, CT 06905, USA
About the event
The energy will be in winding down and so will we! As the music feeds the soul, Carol will lead us in a fun and gentle flow while Jay Margolin, a multi-talented musician, follows our energetic expressions. Then we will have a deep rest to integrate the movement and prepare for the Yin Season of Winter time, a time of stillness and slowing down. Prepare to be serenaded in your body, mind and soul in this special class. We will move n groove through the 5 Elements and then lay down and receive a guided meditation. $31.90 in advance $40 at the door Or use your Harmony Yoga ten class card!