top of page

Be the Witness...

So, what does it mean to be the Witness?

Swami Kripalu taught about the non judgmental witness... he said the highest spiritual practice is self observation with compassion.

How are you to yourself?

Are you kind to others and then beat yourself up for imagined inadequacies?

Can you just BE the observer, the witness, and let things pass's so hard right?

Can you just be the one who watches your thoughts and not react?

Danna Faulds Poem says it all

When I can be the witness,

all manner of miracles occur –

old wounds heal, the past

reveals itself to be released,

present dramas play themselves

out without sinking emotional

talons into my soft skin. The

witness welcomes truth and

dares to meet reality on its

own terms. It is the ground

in which the seeds of

transformation take root

and finally flower. When

the witness is awake, the

lake of mind is still, and

in that mirrored surface,

I see my own true face as

Spirit smiling back at me


Be the Witness and let it all unfold...and The Universe will deliver!

22 views0 comments

Recent Posts

See All

Do you know what Entrainment is?

Isn't Life all about Rhythm? Our days have a rhythm from Sunrise to Sunset. Our breath carries its own rhythm if you can take a moment to just observe both the inhale and the exhale on their own.... W

Celebrate the Light

Tomorrow 12/21/23 is the Winter Solstice here in the Northern Hemisphere! Yes it is the longest day of darkness but my positive attitude says Its a Return to the Light!!!! And that makes me smile, big

bottom of page