Life is change...you can't stop it...so you gotta get on board and go with the flow...Today Harmony Yoga moved into the beautiful zen space at Noelle's building 1100 High Ridge road.
OUR LAST CLASS AT BANK STREET LOCATION WILL BE THIS TUESDAY 7-8pm Beginners Class then Studio will be closed Wednesday Aug 16th - Thursday Aug 24th.
Beach Yoga WILL happen on Friday Aug 25th and our first class at the new digs will be Saturday August 26th 745-845am!
Plenty of FREE parking then follow the back stairs at Noelle's up and make a left into the Life Cycle Boutique Fitness Studio...there you will find us. Harmony Yoga Studio has always been a Boutique Yoga Studio so how perfect that we are going to be together with Life Cycle. You will have access to fun spinning classes/TRX workouts and much more.
As I reflect back on the past three weeks I smile at the synchronicity of life... My Beloved Dog Jack
who came to our family during my teacher training at Kripalu in 2003 passed on almost 2 weeks ago..I miss his unconditional love and ability to encourage me to pause so much...yet the Universe offered a gift of this beautiful yoga studio that we are about to begin in...Beginnings and Endings...just like life...just like the breath...we can always find the pause button and begin again with a deep inhale to let in all that IS and a deep exhale to let out whatever isn't serving you...and then you begin again.
We spent the night in a Tiny House in the Catskills on Thursday..yes glamping aka glamour camping... it was a great way to connect once again to the peace inside
So Much Gratitude,