The warmth of the sun feels so good today doesn't it? We are almost through with May and the FIRE ELEMENT is Here Now! This is the season of the Heart and the Small Intestine, the time of all the good stuff of the heart like joy, peace, love, forgiveness, compassion when we are in balance. When we feel out of alignment in this every changing world we may notice the burnout, the anxiety, the mania, that is all around us too. So what do we do? As Yogis/Yoginis we go to the Mat....we Show Up...

Do you feel the shift happening all around us? We are still in the YIN Water Element till Spring Equinox but the YANG Wood Element is also s l o w l y coming up! See the Snow Bells and the Daffodils pushing through the soil under all our snow in the northeast? I find this SUPER exciting...it IS happening, no. matter. what! One way to honor this present moment is to do a Hands Free Nadishodhana Breath. Find a comfortable seat or lay down. Observe the left side of your body and welcome in the...

February is a month that invites us to reflect on love in many forms. Beyond the usual celebrations of Valentine’s Day, it offers a unique opportunity to connect with ourselves and others on a deeper level. This month, the spirit of love intertwines beautifully with the energy of the Winter Olympics, reminding us that despite our differences, we are all connected as one. It is also a perfect time to explore the healing power of energy medicine, a practice that helps us land on the ground,...