Do you feel the shift happening all around us? We are still in the YIN Water Element till Spring Equinox but the YANG Wood Element is also s l o w l y coming up! See the Snow Bells and the Daffodils pushing through the soil under all our snow in the northeast? I find this SUPER exciting...it IS happening, no. matter. what! One way to honor this present moment is to do a Hands Free Nadishodhana Breath. Find a comfortable seat or lay down. Observe the left side of your body and welcome in the...

February is a month that invites us to reflect on love in many forms. Beyond the usual celebrations of Valentine’s Day, it offers a unique opportunity to connect with ourselves and others on a deeper level. This month, the spirit of love intertwines beautifully with the energy of the Winter Olympics, reminding us that despite our differences, we are all connected as one. It is also a perfect time to explore the healing power of energy medicine, a practice that helps us land on the ground,...

The year 2026 invites us to explore a powerful intention: space. Not just the physical space around us, but the deeper, more meaningful space we create in our lives. Space to hold others, space to nurture ourselves and our loved ones, and space to dream of new places and possibilities. This journey is about feeling spacious inside and all around us, connecting to the infinite space that exists beyond the noise of daily life. When we pause and simply be, we tap into this vastness that is...