A Gentle Winding Down with Kristen Rzasa and Carol Shwidock
Sun, Dec 10
|Stamford
Using a intenSati, a fun new movement flow with affirmations, taught by Kristen Rzasa followed by Restorative Yoga to balance your Water Element we will s l o w down together
Time & Location
Dec 10, 2023, 3:00 PM EST – Dec 11, 2023, 5:00 PM EST
Stamford, REAR ENTRANCE, 1100 High Ridge Rd 2nd floor, Stamford, CT 06905, USA
About the event
Water travels downward as does our energy in Winter time. Wintering is about going inwards and S L O W I N G down....it's the time to find stillness and go within to restore and renew. After we move with Kristen's intenSati flow, we will melt into the earth by laying over props and finding that quiet space within. Using meditative breath prompts, affirmations and gentle pauses, you will leave feeling rested, open and more connected to yourself and your world. Please bring your mat, 2 Bed Pillows ,2 blankets plus your journal if you have one!
$50 in advance $70 day of Register Here
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