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Events, Workshops and Retreats

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  • Salt Cave/Restorative Yoga/Sound Bath = ahhhh
    Salt Cave/Restorative Yoga/Sound Bath = ahhhh
    Thu, Jan 29
    Darien
    Begin Again in 2026 with this seasoned class…2 Instructors with many years of experience plus breathing in that Salty Air…it’s the ahhhh factor times 3! Indulge yourself this January!
  • Magic on the Mat SERIES 8
    Magic on the Mat SERIES 8
    Fri, Feb 06
    Stamford
    Yoga and Pilates = Magic on the Mat! BEGIN AGAIN a 4-week journey into Love thru present moment , strengthening, stretching Each week, we’ll explore a new area of the body,discovering how movement and awareness and loving kindness can create balance and harmony! FRIDAYS in February 2026
  • SUPER BOWLS a small group Sound Bath with Carol
    SUPER BOWLS a small group Sound Bath with Carol
    Sun, Feb 08
    Stamford
    Come Land with Us! An Intimate Sound Bath with Super Bowls to regulate your Nervous System! We start with Gentle Movements to create a Sacred Space, then Restorative Yoga Poses and Deep Listening! It's life altering and no experience needed! Sign up quickly as this will sell out!
  • Harmony Yoga Spring Awakening Costa Rica Retreat 2026
    Harmony Yoga Spring Awakening Costa Rica Retreat 2026
    Sat, Apr 11
    Cala Luna Boutique Hotel
    Join us for 5 nights at the all-inclusive, absolutely gorgeous Cala Luna center. Cala Luna is a stunning and peaceful retreat near the Tamarindo beach in the Guanacaste region of Costa Rica.
  • Harmony Yoga 5 Elements Full Day Retreat 2026
    Harmony Yoga 5 Elements Full Day Retreat 2026
    Sat, Jul 11
    The Guest House Retreat Center
    Mindful Movements, Guided Meditation, Sound Bath, Drumming Circle, Reflective Writing & Conscious Connections Let’s BE together & Celebrate the Summer sweetness in 2026! Meet in Madison CT and meditate/walk at Hammonasset State Park! Travel to Guest House for a day of joyful connections!
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