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Special Events and Workshops

Click on event title for details

  • Triple Delight at Salt Cave with Restorative Yoga, Sound Bath and Salty Air
    Triple Delight at Salt Cave with Restorative Yoga, Sound Bath and Salty Air
    Thu, May 16
    Darien
    May 16, 2024, 6:30 PM – 7:45 PM
    Darien, 555 Post Rd, Darien, CT 06820, USA
    Picture breathing in salty healing air, laying over props in healing Restorative Yoga Poses and listening to a Soothing Sound Bath....It's a Triple Delight right?
  • Intro to Qi Gong and Meditation~Energy Balancing!
    Intro to Qi Gong and Meditation~Energy Balancing!
    Sat, May 18
    Stamford
    May 18, 2024, 9:30 AM – 11:00 PM
    Stamford, REAR ENTRANCE, 1100 High Ridge Rd 2nd floor, Stamford, CT 06905, USA
    What happens to you when you are out of balance? Learn some self care tools to realign with Ken Dolan and Carol Shwidock that are fun and easy!
  • Fire Energy & Sound Bath is happening!
    Fire Energy & Sound Bath is happening!
    Sun, May 19
    Stamford
    May 19, 2024, 10:00 AM – 11:30 AM
    Stamford, REAR ENTRANCE, 1100 High Ridge Rd 2nd floor, Stamford, CT 06905, USA
    Fire Energy which embraces the heart and small intestine will just be percolating in mid May (plus its my birthday!) Won't you join us to shake it up then let it all rest and digest?
  • Harmonizing Energy ~ A Yoga Dance & Crystals Workshop
    Harmonizing Energy ~ A Yoga Dance & Crystals Workshop
    Sun, Jun 02
    Ballet School of Stamford
    Jun 02, 2024, 11:00 AM – 1:00 PM
    Ballet School of Stamford, Stamford Town Center, 5th floor 100 Greyrock Pl, Stamford, CT 06901, USA
    An experiential workshop to harmonize your personal energy through Yoga Dance & Crystals! Come learn more about the healing properties of crystals, dance the Chakras and receive a healing Crystal Guided Meditation to harmonize your energy!!!
  • Harmony Yoga 5 Elements Retreat 2024 Sep 27 - 29
    Harmony Yoga 5 Elements Retreat 2024 Sep 27 - 29
    Fri, Sep 27
    The Guest House Retreat Center
    Sep 27, 2024, 3:00 PM – Sep 30, 2024, 1:00 PM
    The Guest House Retreat Center, 318 W Main St, Chester, CT 06412, USA
    Revive, relax and restore with yoga, meditation, hikes, drumming circle and more! I am over the moon to spend time together! Schedule: Friday 3pm Check-in 6pm Dinner 7:15pm Restorative Yoga Evening begins! Saturday 7:30-8:30am Yoga 8-9am Breakfast 9-12pm Hike on property/Rest time 12:30-1:30

Meditations

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Meditations

Do you want to meditate with Carol for free? Hear her soothing voice and guided meditations? Now you can using InsightTimer! Click on the links below for a few examples or download the InsightTimer app for 10 minutes of deep peace with the 5 Elements!
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