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Special Events and Workshops,
Corporate Yoga, Yoga Therapy

Special Events and Workshops

Click on event title for details

  • Triple Delight at Salt Cave with Restorative Yoga, Sound Bath and Salty Air
    Triple Delight at Salt Cave with Restorative Yoga, Sound Bath and Salty Air
    Thu, Feb 29
    Darien
    Feb 29, 2024, 6:30 PM – 8:00 PM
    Darien, 555 Post Rd, Darien, CT 06820, USA
    Have you tried Restorative Yoga in the Salt Cave with a Sound Bath yet? Your nervous system will love for attending in this month of Love1
  • White Buffalo Woman Returns!
    White Buffalo Woman Returns!
    Sat, Mar 02
    Stamford
    Mar 02, 2024, 1:00 PM – 4:00 PM
    Stamford, REAR ENTRANCE, 1100 High Ridge Rd 2nd floor, Stamford, CT 06905, USA
    Eve Kerwin, International Shaman/Channeler, will be back at Harmony just in time for us to be dreaming of Spring! Known as The White Buffalo Woman, Eve's unique gifts will inform you and guide you forward this Spring in this Private Psychic Reading!
  • Harmonizing Energy ~ A Yoga Dance & Crystals Workshop
    Harmonizing Energy ~ A Yoga Dance & Crystals Workshop
    Sun, Mar 03
    Stamford
    Mar 03, 2024, 1:00 PM – 3:00 PM
    Stamford, REAR ENTRANCE, 1100 High Ridge Rd 2nd floor, Stamford, CT 06905, USA
    Learn about Crystals, Dance the Chakras, Guided Meditation with Crystal Healing Notice the shift before and after in this fun workshop
  • Harmonizing Energy at the Salt Cave of Darien
    Harmonizing Energy at the Salt Cave of Darien
    Thu, Mar 07
    Salt Cave of Darien
    Mar 07, 2024, 6:30 PM – 7:45 PM
    Salt Cave of Darien, 555 Post Rd, Darien, CT 06820, USA
    Learn simple techniques to balance your energy using gentle movements, qigong, guided meditation and breath work
  • Ignite your Inner Light~with movement & meditation and more
    Ignite your Inner Light~with movement & meditation and more
    Sun, Mar 10
    Stamford
    Mar 10, 2024, 3:00 PM – 4:30 PM
    Stamford, REAR ENTRANCE, 1100 High Ridge Rd 2nd floor, Stamford, CT 06905, USA
    What lights you up? As we shift to DayLight Savings time let's celebrate the light together thru gentle movements, guided meditation and more. Join Kendra Waldman and Carol Shwidock for this transformational workshop!
  • Celebrating Green with Mindful Movements & Sound Bath
    Celebrating Green with Mindful Movements & Sound Bath
    Sun, Mar 24
    Harmony Yoga Studio
    Mar 24, 2024, 3:00 PM – 5:00 PM
    Harmony Yoga Studio, REAR ENTRANCE, 1100 High Ridge Rd 2nd floor, Stamford, CT 06905, USA
    Green = Heart Chakra, Springtime, Aliveness, Come shake out the winter and draw in the potential of inspiration with this wonderful workshop with Holly & Carol!
  • Harmony Yoga 5 Elements Retreat 2024 Sep 27 - 29
    Harmony Yoga 5 Elements Retreat 2024 Sep 27 - 29
    Fri, Sep 27
    The Guest House Retreat Center
    Sep 27, 2024, 3:00 PM – Sep 30, 2024, 12:00 PM
    The Guest House Retreat Center, 318 W Main St, Chester, CT 06412, USA
    Revive, relax and restore with yoga, meditation, hikes, drumming circle and more! I am over the moon to spend time together! Schedule: Friday 3pm Check-in 6pm Dinner 7:15pm Restorative Yoga Evening begins! Saturday 7:30-8:30am Yoga 8-9am Breakfast 9-12pm Hike on property/Rest time 12:30-1:30

Corporate Yoga and Yoga Therapy

Corporate Yoga

Would you love to bring Harmony Yoga to your office?

Harmony Yoga would love to provide a yoga class for you and your coworkers and show you how to manage stress and relax to be more productive and kind. Kindness matters on the job and in the world! 
 

Yoga is the union of the mind, body, and spirit and helps students discover their inner peace. Corporate yoga has been instrumental to the committed employees who practice it because it provides calmness in their hectic day. Employees have been known to come to the office that day just because they know it’s “yoga day!” Corporate Harmony Yoga classes are great for work events too! Carol is looking forward to her second year at a Summer Annual Picnic for a large local hedge fund.
 

A wonderful Yoga program is part of the workweek at Oracle. A successful program since 2004, it is subsidized by Oracle and made available to all employees as this is a Virtual Class!

Testimonial from Designs Within Reach

"It is so refreshing to walk out of this class with my mind and body back in balance and ready to tackle whatever lies ahead the rest of the day. My spirit is lifted and my energy is exponentially increased compared to when I had first walked in the room.  It's such a feel good opportunity we've been given and I thank Carol for bringing thiw eekly class on the mat to us.  If you're ver given this opportunity please do yourself a favor and take it - You'll be hooked! 

Testimonial from Designs Within Reach

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Yoga Therapy

Let Harmony Yoga begin your healing journey.

Therapeutic Yoga happens when the yoga therapist stimulates one's own healing process. The therapist does not fix the student but empowers the student to heal themselves. It is a partnership in healing and can happen in a one-on-one environment or in a class setting.

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