Blog

Aug 28

Threshold...what does that mean to you?

I feel like I am on a threshold....and i just looked up what that means to google... Threshold..."the level or point at which you start...

Jul 3

Celebrate Freedom

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and...

Jun 12

Ted Lasso is a Yogi in my mind!

I just finished Season 3 of Ted Lasso...actually, I binged all 3 Seasons in the past 2 weeks, lotsa time on the Tread Mill, watching and...

Mar 27

Love is Energy

What is the energy of Spring time? It is a fierce sprouting energy that rises up.... I love this quote by Florida Scott Maxwell "Life...

Mar 11

ALIVE!

What makes you come Alive? What does the word Alive mean to you? Can you feel the aliveness all around you as Spring energy rises??? For...

Dec 16, 2022

Trees are our teachers!

What is your favorite tree? That is my question this week...Mine is a big old oak that we used to take family pictures in front of...many...

Dec 5, 2022

Rest is Medicine

How often do you wake up feeling really rested? Do you allow yourself to take a rest during the day? One thing I recently learned and...

Oct 3, 2022

I AM HERE...

Have you been feeling more overwhelmed lately? Do you notice the shift in the air? What are you doing to ground yourself and be present?...

Sep 5, 2022

Connecting...Connection...Connected

Connection”ish” words….relationship, relatedness, interrelatedness, link, network, attach, join, fasten, affix, bridge… Are you...

Aug 23, 2022

Allowing.....

What does it meant to Allow More? It’s almost the last week of August…there is a palpable shift in the air happening…for some, school...

Jul 10, 2022

The mind asks the questions and the heart knows the answers...

"Each day there are many changeable things that demand our attention---one moment they're making us happy, the next they're bringing...

Jun 28, 2022

Is it a Tool or Loot?

Happy Summer! On my Summer drives to visit my girls in Maine and MA i was listening to a podcast by my friend and colleague Victoria Shaw...

Jun 10, 2022

Recalibrating....

Writer Sylvia Boorstein, the jewish buddhist, loves the word “Recalibrating…especially said by our GPS….It’s said so gently, without any...

May 30, 2022

How do you listen to yourself?

Truth be told I have been journaling since I was about 14…I always found writing to myself, be it diary form or creative spontaneous...

Apr 14, 2022

Soft is Strong....

How are you “seeing” things these days? There is a roller coaster around us, in the weather, in the world…and yes sometimes inside of...

Mar 24, 2022

Spring Energy Rising Up

From Root to Bloom by Danna Faulds Sap is flowing once again from root to trunk, from trunk to branch, to every leaf and bud and blossom...

Mar 5, 2022

Share your light

“Do not be dismayed by the brokenness of the world All things break and All things can be mended. Not with time. as they say, but with...

Feb 14, 2022

Lean into Love

Happy Valentines Day Dear Ones How can we lean into love more? I am always working on beginning again, to what is right before me, to...

Feb 5, 2022

No Mud No Lotus

Thich Nhat Hanh passed on 1/22/22 at the age of 95. He was a buddhist monk that wrote many books and taught us many powerful teachings,...

Jan 22, 2022

Hear Now

Here Now and Hear Now…I’ve been playing with that idea today and wondering…Yes we need to be HERE NOW and it’s a great mantra… Inhale...