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The year 2026 invites us to explore a powerful intention: space. Not just the physical space around us, but the deeper, more meaningful space we create in our lives. Space to hold others, space to nurture ourselves and our loved ones, and space to dream of new places and possibilities. This journey is about feeling spacious inside and all around us, connecting to the infinite space that exists beyond the noise of daily life. When we pause and simply be, we tap into this vastn

At the end of 2025, many of us feel caught in a relentless cyclone of thoughts swirling in our minds. The constant noise, worries, and endless to-do lists can make it hard to find peace. But what happens when you pause for a moment, ground yourself, and become still? What do you hear then? The whispers of your heart often get lost in the chaos, yet they hold the key to true happiness. This post explores how tuning into your heart, rather than your mind, can bring clarity and

As December 2025 unfolds, a powerful shift takes place in the natural energy cycle. The Metal energy of the Lungs gradually releases, making way for the Water energy of the Kidneys. This transition invites us to focus on what we want to release from our lives and what we want to strengthen within ourselves. The Water Element is deeply connected to the ears and the flow of energy within the body. By tuning into this element, we can cultivate ease, endurance, and courage while

What does it mean to you to Savor? Yes you can think of taste buds and savoring the sweetness and the spice but to savor something, according our friend Google means "to enjoy it fully and slowly, or by deeply appreciating a non-physical experience like a moment or feeling" To savor one needs to be fully engaged in the experience, completely, to get the most pleasure from it...So I ask you, what moment are you savoring? Can you see it in your mind? Can you close your eyes, th

Fall is the time in Chinese Medicine that the Lungs & Large Intestines are in high tide. Fall is the time of the greatest transition...

May August unwind S l o w L y.....please!!! It seems to me each Summer goes faster and faster and all I really want to do is S L O W it...

Have you read Mel Robbins book yet called Let Them ? I am really really enjoying this read...It's very similar to what we talk about in...

This Friday June 20th 10:42 pm we will all shift into the Summer Solstice!  Do you have a Solstice Ritual? It is a time to celebrate the...

Even though today does not feel like June right? Somehow my optimistic outlook shines through and i KNOW the warmth is coming! And it...

I have been thinking about "E" words this Spring....Last week it was ELEVATE!!! This week my work is EXPANSION! EVERYTHING IS EXPANDING...

I am baaaccckk from all of my adventures...ready to serve...in my new found place of rebirth (15 days away will do that to ya) I feel...

I am a spring baby, maybe that's why I am always super excited for SPRING! This year my plan is to choose a tree/plant/bush that I will...

When Eric and I lived in Taiwan in 1980 we experienced the Lunar New Year...People gave one another "Red Envelopes" or hongbao in...

Do you know how to find comfort? What is your go to action or thought regarding COMFORT? Is a comfort food, cozy sweater and/or being...

With the Winter Solstice approaching tomorrow I take time to stop and pause... SAVORING 2024...there have been many endings and...

With Thanksgiving arriving in 2 days I wanted to take a moment and pause...to say thank YOU to all of you sweet yogis and yoginis who...

" I believe in every drop of rain that falls, a flower grows...." E Drake I Graham J Shirl A Stillman " I believe I can fly...I believe I...

WOWSA! Boy am I all filled up...what a wonder filled Harmony Yoga Fall Retreat we had at The Guest House...from seeing colors in the...

I close my eyes, I can feel my tears what have I learned the past 20 years? I have witnessed re-silence, I have embraced my fears how...

Wowsa, it has been an amazing 2 weeks on vacation...So many things to tell you guys... To begin with, my newest teacher, my grandson,...