Blog

I am a spring baby, maybe that's why I am always super excited for SPRING! This year my plan is to choose a tree/plant/bush that I will...

When Eric and I lived in Taiwan in 1980 we experienced the Lunar New Year...People gave one another "Red Envelopes" or hongbao in...

Do you know how to find comfort? What is your go to action or thought regarding COMFORT? Is a comfort food, cozy sweater and/or being...

With the Winter Solstice approaching tomorrow I take time to stop and pause... SAVORING 2024...there have been many endings and...

With Thanksgiving arriving in 2 days I wanted to take a moment and pause...to say thank YOU to all of you sweet yogis and yoginis who...

" I believe in every drop of rain that falls, a flower grows...." E Drake I Graham J Shirl A Stillman " I believe I can fly...I believe I...

WOWSA! Boy am I all filled up...what a wonder filled Harmony Yoga Fall Retreat we had at The Guest House...from seeing colors in the...

I close my eyes, I can feel my tears what have I learned the past 20 years? I have witnessed re-silence, I have embraced my fears how...

Wowsa, it has been an amazing 2 weeks on vacation...So many things to tell you guys... To begin with, my newest teacher, my grandson,...

HAPPY EARTH ELEMENT....a time of balance between Yin and Yang! It's all about appreciating the abundance in your life and releasing any...

I spent time with my dear Grandson Gully on Sunday...He was telling me about his friends at school..."A is funny, he said, M is shy..."...

Summertime and the living is easy! How are you doing? I just LOVE this time of year...my heart feels so joyous...sometimes for no reason...

I am just back from a few days at Kripalu and feeling very tuned up and tuned in! I was an assistant for my dear teacher Jillian Pransky...

It's almost May!!!! SO excited... May I/we be blessed with all things good May I/we be good to one another May I/we all have health and...

We are a Sangha at Harmony...which is defined as a "community" Enjoy this poem by my favorite Danna Faulds Sangha Teach me what I cannot...

SPRING with all her ups and downs, in's and out's IS here...the rains give way to the vibrancy, the knowing inside of each and every one...

I am writing in Green...the color of the Heart Chakra as well as the Wood Element in Chinese Medicine! Spring is a time of rebirth, when...

Energy...I've been asking students this week...what does Energy mean to you? Some examples,....vitality, fuel, positive umph, excited,...

So, what does it mean to be the Witness? Swami Kripalu taught about the non judgmental witness... he said the highest spiritual practice...

Isn't Life all about Rhythm? Our days have a rhythm from Sunrise to Sunset. Our breath carries its own rhythm if you can take a moment to...