Embrace Renewal; A Spring Workshop on Rebirth & Planting Seeds

We will explore movement through the invigorating practice of IntenSati, with Kristen Rzasa, using the power of affirmations and mantras to embody this spring energy. Learn how simple words can be seeds, planting themselves in the fertile soil of your consciousness. This practice will spark the energy of spring to flow through you, inspiring a renewed sense of vitality and strength.

Then with Carol, we will find time for stillness with Restorative Yoga/Guided Meditation to embrace the Wood Element of Spring, cultivating self reflection and the awakening of new possibilities within. Restorative Yoga is about "Rememebered Wellness" within. After shaking all your energy around it will be so nourishing to lay down and recieve your inner guidance!

Let's discover the rejuvenating power of the spring season, embrace the beauty of rebirth and let our inner garden flouish!

PLEASE BRING YOUR INDOOR SNEAKERS, YOUR MAT, 2 BED PILLOW AND A BLANKET SO YOU CAN REALLY REST.