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Thu, Mar 07

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Salt Cave of Darien

Harmonizing Energy at the Salt Cave of Darien

Learn simple techniques to balance your energy using gentle movements, qigong, guided meditation and breath work

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Harmonizing Energy at the Salt Cave of Darien
Harmonizing Energy at the Salt Cave of Darien

Time & Location

Mar 07, 2024, 6:30 PM – 7:45 PM

Salt Cave of Darien, 555 Post Rd, Darien, CT 06820, USA

About the event

We are not just muscles & bones right? We are also energy bodies. Harmonize with the 5 Elements of Chinese Medicine (Water Wood Fire Earth Metal) with Mindful Movements using yoga/qigong plus a Guided Meditation to balance your energy. Classes willl be focused by the Season.

Water(Winter) decrease fear/increase willpower

Wood(Spring) decrease anger/increase inspiration

Fire(Early Summer) decrease anxiety/increase joy

Earth(Late Summer) decrease worry/increase trust

Metal(Fall) decrease grief/increase integrity

Learn how to care for yourself with these ancient practices. Bring your yoga mat, 1 pillow, 1 blanket,and come learn how to balance your energies with Carol!

Leave with new self care tools each time! Newbies encouraged! 

Reach out to Salt Cave to schedule 203 658 7667

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