Harmonizing Energy at the Salt Cave of Darien
Thu, Mar 07
|Salt Cave of Darien
Learn simple techniques to balance your energy using gentle movements, qigong, guided meditation and breath work
Time & Location
Mar 07, 2024, 6:30 PM – 7:45 PM
Salt Cave of Darien, 555 Post Rd, Darien, CT 06820, USA
About the event
We are not just muscles & bones right? We are also energy bodies. Harmonize with the 5 Elements of Chinese Medicine (Water Wood Fire Earth Metal) with Mindful Movements using yoga/qigong plus a Guided Meditation to balance your energy. Classes willl be focused by the Season.
Water(Winter) decrease fear/increase willpower
Wood(Spring) decrease anger/increase inspiration
Fire(Early Summer) decrease anxiety/increase joy
Earth(Late Summer) decrease worry/increase trust
Metal(Fall) decrease grief/increase integrity
Learn how to care for yourself with these ancient practices. Bring your yoga mat, 1 pillow, 1 blanket,and come learn how to balance your energies with Carol!
Leave with new self care tools each time! Newbies encouraged!
Reach out to Salt Cave to schedule 203 658 7667