Harmony Yoga in the Gardens of Designs by Lee
Tue, Jun 10
|Designs By Lee Inc
Have you practiced mindful yoga outside? Being surrounded by the beauty of Designs by Lee while focusing on mindful movements and meditation is very potent medicine. Newbies Welcome! Healing Sound Bath will serenade you at the end of class too! Just say Ahhhh and come join us!
Time & Location
Jun 10, 2025, 6:00 PM – Jul 10, 2025, 7:00 PM
Designs By Lee Inc, 129 Interlaken Rd, Stamford, CT 06903, USA
About the event
Join Carol Shwidock of Harmony Yoga for Gentle Yoga/ Mindful Movements in the beauty filled gardens of Designs by Lee. Carol will teach you about the 5 Elements of Chinese Medicine and how you can incorporate them in your life to cultivate peace & joy! She will serenade you in a Healing Sound Bath at the end so your body can integrate this healing medicine. Carol Shwidock, Yoga Therapist, started Harmony Yoga 23 years ago in Stamford. She teaches Private Yoga, Holds Retreats and limited Community Classes!
Newbies Welcome! Just Bring your Mat and any props you enjoy.
Let's find the Harmony around us and inside of us together this Summer!
THURSDAYS June 5, (no 12th) 19, 26
July 3, 10
6-7pm