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Magic on the Mat SERIES 7
Fri, Nov 07
|Stamford
Yoga and Pilates = Magic on the Mat! The Power of Presence; a 4-week journey into connection, integration, and wholeness of our bodies. Each week, we’ll explore a new area of the body,discovering how movement and awareness create balance and harmony! Starts FRIDAY Nov 7 14 21 Dec 5 8-9AM
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Time & Location
Nov 07, 2025, 8:00 AM – Dec 05, 2025, 9:00 AM
Stamford, 22 Knapp St Suite 303, Stamford, CT 06907, USA
About the event
11/7 Breath & Core –
“The Connection”
• Theme: Everything starts from the inside out.
• Focus: Breath, deep core activation, pelvic floor, and spinal alignment.
• Message: Our center organizes the rest of the body, just like our breath organizes our
mind.
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