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Sun, Feb 11

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Harmony Yoga Studio

Mindful Movements & Sound Bath with Carol/Holly

Come enjoy a SUPER BOWL of Sounds and Mindful Movements!!! As we flow this Winter in the Water Element, join us to unlock the fire in your heart with some Gentle Yoga/ Chi Gong and Meridian Breathing then Deeply Relax with a healing Sound Bath

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Mindful Movements & Sound Bath with Carol/Holly
Mindful Movements & Sound Bath with Carol/Holly

Time & Location

Feb 11, 2024, 2:30 PM – 4:30 PM

Harmony Yoga Studio, REAR ENTRANCE, 1100 High Ridge Rd 2nd floor, Stamford, CT 06905, USA

About the event

Deep in the heart of Wintertime (February) we balance our Water Element with the Fire Element. Using Yoga poses, Chigong sets and Breathwork, we will balance the meridians of the Kidney/Bladder with the Heart/Small Intestine. With Carol's expertise in Chinese Medicine and Yoga, your body and mind will feel this focused energy. Then you will be fully able to relax into a healing sound bath with Holly. The Tibetan Bowls, various instruments and chimes will wash over you gently and nourish your mind body and spirit. Ahhhhhhh 

PLEASE BRING YOUR MATS, 2 BLANKETS AND 2 BED PILLOWS OR A BOLSTER SO YOU CAN DEEPLY REST AND RESTORE. 

$50 in advance $60 day of 

Sign up https://www.harmonyogastudio.com/event-details-registration/mindful-movements-sound-bath-with-carol-holly

Tickets

  • Mindful Movements/Sound Bath

    $50.00
    +$1.25 service fee

Total

$0.00

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