Mindful Movements & Sound Bath with Carol/Holly
Sun, Feb 11
|Harmony Yoga Studio
Come enjoy a SUPER BOWL of Sounds and Mindful Movements!!! As we flow this Winter in the Water Element, join us to unlock the fire in your heart with some Gentle Yoga/ Chi Gong and Meridian Breathing then Deeply Relax with a healing Sound Bath
Time & Location
Feb 11, 2024, 2:30 PM – 4:30 PM
Harmony Yoga Studio, REAR ENTRANCE, 1100 High Ridge Rd 2nd floor, Stamford, CT 06905, USA
About the event
Deep in the heart of Wintertime (February) we balance our Water Element with the Fire Element. Using Yoga poses, Chigong sets and Breathwork, we will balance the meridians of the Kidney/Bladder with the Heart/Small Intestine. With Carol's expertise in Chinese Medicine and Yoga, your body and mind will feel this focused energy. Then you will be fully able to relax into a healing sound bath with Holly. The Tibetan Bowls, various instruments and chimes will wash over you gently and nourish your mind body and spirit. Ahhhhhhh
PLEASE BRING YOUR MATS, 2 BLANKETS AND 2 BED PILLOWS OR A BOLSTER SO YOU CAN DEEPLY REST AND RESTORE.
$50 in advance $60 day of
Tickets
Mindful Movements/Sound Bath
$50.00+$1.25 service feeSale ended
Total
$0.00