My Energy Matters! Balance it with IntenSati (mindful dancing) and Meditation
Sun, Nov 10
|Stamford
This series is all about energy and remembering the energy we carry is a thread that weaves throughout every moment and interaction— it’s the unseen force that shapes our reality, influencing not only our own experiences, but also the lives of those around us. We will move with the Energy then REST!
Time & Location
Nov 10, 2024, 12:30 PM – 2:00 PM
Stamford, Stamford Town Center, 100 Greyrock Pl, Stamford, CT 06901, USA
About the event
The combination of IntenSati (mindful dancing with affirmations) plus Guided Meditation and Relaxation is very transformational. First we will experience IntenSati with Kristen Rzasa, a fun movement happening that you will absolutely love( i know i do!) and then we will tune into the energy we have created with some Guided Meditations. This workshop is designed to help you release tension in the body, and soul and prepare you to glide into the Holiday Season with a bit more ease!
Located with The Ballet School of Stamford which is at 100 Grey Rock Place within Stamford Town Center 5th floor