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Sat, Oct 14

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Stamford

Roll n Rest

Join Dr Nancy Byrne for AccuROLLING, a fun way to use a soft ball to stretch, build bone and open up your energy highways. Then Carol will lead us in a Guided Meditation inspired for Fall Energy.

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Roll n Rest
Roll n Rest

Time & Location

Oct 14, 2023, 2:30 PM – 4:00 PM

Stamford, REAR ENTRANCE, 1100 High Ridge Rd 2nd floor, Stamford, CT 06905, USA

About the event

Fall is a calling...a calling to S L O W the **** down! Come join Dr Nancy Byrne and Carol Shwidock for a ROLL n REST at Harmony Yoga! AccuRolling is a fun technique to roll out your stressors using soft Yamuna Balls (balls will be provided and also able to be purchased) 

As we shift into Fall using the energy lines of the Lungs and Large Intestines of the Metal Element in Chinese Medicine, Nancy will guide us into fun stretches using the balls to open connective tissue and stimulate your bones!. Then Carol will lead us in a Metal inspired Guided Relaxation. This will be an informative, fun workshop that will leave you open to receive the gifts of letting go and not trying to control your world. Doesn't that sound Ah mazing? Letting go, Releasing and Opening to all the gifts of Fall...Ahhhh...please join us!

Harmonyogastudio.com

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