The Power of Gesture & Guided Meditation

The Power of Gesture method is a ground breaking form of MOVING MEDITATION that combines movement gestures with music. In this workshop you will learn how to gain mastery over your emotions by translating them into hand gestures. You will deepen clarity, strengthen your confidence and be able to step into the fullness of who you are with the amazing Jen Aks as your guide. Carol will lead you in a Guided Meditation that will focus your attention so you can tune into your intention. This will be a fun, creative, gentle movement practice event.