Thu, Sep 14|
The Salt Cave of Darien
Have you ever experienced a Salt Cave with Restorative Yoga and a Sound Bath? It's a Triple Delight with three times the amount of ease in your nervous system!
Time & Location
Sep 14, 2023, 6:30 PM – 7:50 PM
The Salt Cave of Darien, 555 Post Rd, Darien, CT 06820, USA
About the event
These days our Sympathetic Nervous Systems (Fight/Flight/Freeze) can be on over load at times ....this Triple Delight of breathing in the healing salty air, listening to the soothing sound bath from Diane and being guided in restorative yoga poses with reiki/cbd oil and guided meditations from Caro will assist you in the Relaxation Response. This workshop is the key to harnessing the Rest and Digest &. Tend and Befriend Parasympathetic Nervous System. You will leave knowing you have the start to a great nights sleep with a shift that may last for days in your body, mind & spirit. Please bring your mat, 2 bed pillows, 2 blankets to The Salt Cave of Darien.