Salt Cave/Restorative Yoga/Sound Bath = ahhhh
Thu, Jan 29
|Darien
Begin Again in 2026 with this seasoned class…2 Instructors with many years of experience plus breathing in that Salty Air…it’s the ahhhh factor times 3! Indulge yourself this January!
Time & Location
Jan 29, 2026, 6:30 PM – 7:45 PM
Darien, 555 Post Rd, Darien, CT 06820, USA
About the event
Post Holiday Season treat yourself & maybe a friend to the gift it PAUSING! This healing workshop has been happening for over 2 years. We are a well oiled machine of relaxation...AHHHH! First we practice Mindful Movements to open up to receive. Then lay down over your props (please bring 2 pillows 2 blankets and your mat) for Restorative Yoga, a form of remembered wellness that helps your body release. Listen to healing Sound Bath with Diane from Grounded Meditation as Carol offers you Reiki and Essential Oils all while breathing in that salty air that will facilitate a great nights sleep and decrease stress in your mind body and soul.
Join us for a unique and rejuvenating collaboration between Grounded Meditation, Harmony Yoga, and The Salt Cave of Darien! Immerse yourself in an oasis of relaxation, where the healing properties of Sound Bath instruments, therapeutic Himalayan Salt, and…