Free Classes and Meditations

Name: Intro to Harmony Yoga
Uploaded: 2023-09-21T17:50:29.929Z
Duration: 20 min 41 s
Description: a 20 minute introduction into Harmony Yoga using a body scan, simple 3 part Yogic breathing and the 3 movements of the Spine to simply notice the shift in your mind and body from the start of practice to the end...this short introduction will leave you more grounded with a feeling of safety and more open with a feeling of joy in your heart. Namaste

Watch Carol on YouTube or Live! every morning on JBSTV.org or listen to a free meditation on Insight Timer

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Intro to Harmony Yoga

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