top of page
Search

What yoga has done for Fitness Matters of Stamford clients!

Updated: Apr 9, 2023

Carol Shwidock, owner of Harmony Yoga Studio in Stamford, an Occupational Therapist for over 25 years as well as a Certified Yoga Instructor, taught a Therapeutic Yoga Workshop at Fitness Matters this summer and will teach another 4-6 week workshop in the fall. She combines her O.T. skills as well as her passion for yoga in her therapeutic yoga classes…. read more.

Recent Posts

See All
ALIVE!

What makes you come Alive? What does the word Alive mean to you? Can you feel the aliveness all around you as Spring energy rises??? For...

 
 
 
Trees are our teachers!

What is your favorite tree? That is my question this week...Mine is a big old oak that we used to take family pictures in front of...many...

 
 
 
Rest is Medicine

How often do you wake up feeling really rested? Do you allow yourself to take a rest during the day? One thing I recently learned and...

 
 
 

Comments

bottom of page