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What yoga has done for Fitness Matters of Stamford clients!

Updated: Apr 9, 2023

Carol Shwidock, owner of Harmony Yoga Studio in Stamford, an Occupational Therapist for over 25 years as well as a Certified Yoga Instructor, taught a Therapeutic Yoga Workshop at Fitness Matters this summer and will teach another 4-6 week workshop in the fall. She combines her O.T. skills as well as her passion for yoga in her therapeutic yoga classes…. read more.

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