top of page
    • Jul 7, 2008
    • 1 min read

What yoga has done for Fitness Matters of Stamford clients!

Updated: Apr 9

Carol Shwidock, owner of Harmony Yoga Studio in Stamford, an Occupational Therapist for over 25 years as well as a Certified Yoga Instructor, taught a Therapeutic Yoga Workshop at Fitness Matters this summer and will teach another 4-6 week workshop in the fall. She combines her O.T. skills as well as her passion for yoga in her therapeutic yoga classes…. read more.

0 views0 comments

Recent Posts

See All

What makes you come Alive? What does the word Alive mean to you? Can you feel the aliveness all around you as Spring energy rises??? For me right now I am noticing the flowers...and how they have the

What is your favorite tree? That is my question this week...Mine is a big old oak that we used to take family pictures in front of...many great memories there from dance recitals to proms and also man

How often do you wake up feeling really rested? Do you allow yourself to take a rest during the day? One thing I recently learned and have now begun(okay it's day 2) is BEFORE I open my eyes and look