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Beginners Harmony Yoga

The focus is on yoga basics, and breathing techniques with simple movements.

  • 1 h
  • 31.90 US dollars
  • The Body Reflex, 22 Knapp Street, Stamford, CT

Service Description

Now at The Body Reflex and Wellness Studio! (Ongoing Beginner’s Class) Encourage yourself to begin wherever you are at. As adults, we don’t find the Beginner’s Mind often enough; let go of all that you know and practice in the present moment. This class is filled with students of various beginner levels. The focus is on basic alignment, breath work, postures/poses and meditation.

Upcoming Sessions

Booking Policy

You may cancel classes up to 24 hours before the start time. You must call to reschedule or cancel this appointment. All of our plans and gift certificates are not transferable to other clients and cannot be combined with other discounted offers. However, we will make every effort to reschedule your appointment within that week so you don't have to miss your yoga experience. Also, we do not offer cash refunds for our plans or gift certificates. By booking, you authorize our business to charge your credit card a no-show fee of 100% of the scheduled value should you miss your visit without 24-hour notification.

Contact Details

  • 203-962-4672

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