Jan 7, 20195 Natural Remedies to Sleep by Lisa Smalls5 Natural Remedies to Sleep Getting enough sleep is vital to ensuring that you stay in good health. In fact, a lack of sleep has been...
Jul 8, 2018Five Elements Harmony Yoga Retreat, Jazz Dance, Group Drumming lots happening at Harmony!SO excited to share new happenings at HarmonyFive Elements Harmony Yoga Retreat IS happening....follow this link and book an amazing...
Jul 1, 2018New Beginnings New Month and the Season of Pitta"Pitta resides over all metabolic and transformative processes in the mind, body and spirit. It is akin to the principle of tapas~self...
May 28, 2018Can you see the calm in the chaos?Can you see the calm amongst the chaos? This picture was today on Friday on the way to beach yoga which was heavenly....truly, perfect...