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Can you see the calm in the chaos?

Can you see the calm amongst the chaos? This picture was today on Friday on the way to beach yoga which was heavenly....truly, perfect temperature and practicing with the stillness surrounding you is a superb way to start your day...

Other ways to start you day...

How does Move and Mediate sound? Sunday mornings 9-10am? Throwing it out there for feedback on the time/day...

DONATION ONLY YOGA CLASS taught by new yoga teacher 

ELLEN BREZOVSKY Sunday June 17th 9-10am...save the date!

KIRTAN with guided mediatation

NEXT SUNDAY RESTORATIVE YOGA WITH LIVE MUSIC 4-6pm sign up@harmonyogastudio.com



 Drop in to GROUP DRUMMING Monday Nights at 630-730pm $20 to the talented Kevin Makarewicz...drum out your day and feel the ripple while creating live music

Ordering Essential Oils this week..see flyer below if you would like any

Gonna drop the Thursday 7pm class for the Summer...due to limited attendance..we will pick it back up in the fall...unless i hear from you guys....

TAI CHI with Ken WEDNESDAYs 530-630pm...very healing, come join us...class card or $20

Classes this Week

Mon Group Drumming with Kevin 630pm

Tues Ongoing Beginners Yoga 7pm

Wed Moderate Yoga 8am & Gentle 930am & Tai Chi 530pm

Thurs Moderate Yoga 830am

Fri BEACH YOGA 730am Cove Islands Horseshoe Beach

Sat Moderate Yoga 8am

Sunday KIRTAN 4-530pm


The Summer Day...by Mary OliverWho made the world? Who made the swan, and the black bear? Who made the grasshopper? This grasshopper, I mean- the one who has flung herself out of the grass, the one who is eating sugar out of my hand, who is moving her jaws back and forth instead of up and down- who is gazing around with her enormous and complicated eyes. Now she lifts her pale forearms and thoroughly washes her face. Now she snaps her wings open, and floats away. I don’t know exactly what a prayer is. I do know how to pay attention, how to fall down into the grass, how to kneel in the grass, how to be idle and blessed, how to stroll through the fields, which is what I have been doing all day. Tell me, what else should I have done? Doesn’t everything die at last, and too soon? Tell me, what is it you plan to do With your one wild and precious life? With Gratitude and Love, Happy Memorial Day Carol

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