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Celebrate Freedom

"Between stimulus and response there is a space.

In that space is our power to choose our response.

In our response lies our growth and our freedom"


What does this mean to you?

You know my answer....always THE BREATH ...

Take a moment and find a comfortable seat or lie down. Comfort is queen.

Then land and arrive in your place.

Begin to draw your attention to your breath.

Notice the inhale and where you connect to it.

NOTICE THE PAUSE BETWEEN the Stimulus (the breath)

Now notice the exhale (the response)


We Do In, every. moment. have a chance to stop, pause, notice and begin again.....we have our breath, our life partner, with us all. the. time.....

And in that space, that pause, is our power to respond (not react)

And in our response, lies our growth and our FREEDOM.

Happy July 4th 2023!

Celebrate your freedoms,,, more...CHOOSE to be happy

I love you all.



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