top of page

"Home is where I want to be, but I guess I'm already there" Talking Heads

Updated: Apr 8

This week I’ve been talking about the word “HOME”…what does that word conquer up in you?

Many of you have said Home = Family and Safety.

I totally agree.

I also think Home = Contentment and the Present Moment.

“Home IS where the heart IS”

Can you be at “home” no matter where you are?

Using the process of RAIN Recognize Allow Investigate Nurture…we can come back to the Home within ourselves that is ALWAYS there, no. matter. what. So we Recognize when we are not at home within ourselves, Allowing is not fixing it, just saying to yourself “this belongs” no. matter, what…Investigate…where do i feel this in my body? feel how you feel, get in touch..and then we Nurture ourselves with hands on our hearts or hands on our bellies to feel our inner strength and we love ourselves no. matter. what. That’s one way to get back HOME.

SEEING A FULL CLASS this week in TUES Beginners Yoga made me feel at HOME. THANK YOU GUYS!!!


0 views0 comments

Recent Posts

See All

What makes you come Alive? What does the word Alive mean to you? Can you feel the aliveness all around you as Spring energy rises??? For me right now I am noticing the flowers...and how they have the

What is your favorite tree? That is my question this week...Mine is a big old oak that we used to take family pictures in front of...many great memories there from dance recitals to proms and also man

How often do you wake up feeling really rested? Do you allow yourself to take a rest during the day? One thing I recently learned and have now begun(okay it's day 2) is BEFORE I open my eyes and look