Balancing the Yin/Yang Energies

Do you feel the shift happening all around us?

We are still in the YIN Water Element till Spring Equinox but the YANG Wood Element is also s l o w l y coming up!

See the Snow Bells and the Daffodils pushing through the soil under all our snow in the northeast?

I find this SUPER exciting...it IS happening, no. matter. what! One way to honor this present moment is to do a Hands Free Nadishodhana Breath.

Find a comfortable seat or lay down.

Observe the left side of your body and welcome in the quiet nuturing yin mother light.

Observe the right side of your body and welcome in the strong, invigorating sun light.

Observe any places that feel sticky or stuff too!

Welcome it all in with this breath just as it is...

Inhale from Left Toes to Left Nostril (Nose)

Exhale from Right Nostril (Nose) to Right Toes

Inhale from Right Toes to Right Nose

Exhale Left Nose to left Toes

Do a few rounds of breath and then Observe how you feel now

What has shifted? cooled? warmed? transformed?

Place both hands together at your heart and feel right and left hand touching. Then Set your Intention and Step into your next Moment!

SPRING AWAKENING RETREAT IN 30 DAYS FROM TODAY! One room left to share if you wish please reach out to Carol

BIG NAMASTE TO ALL

C