Earth Element is here NOW!

I am HERE NOW!

I love this Mantra!

I love to reach my thumb to each finger and say

I AM HERE NOW as I breathe

thumb to index "I"

thumb to middle "AM"

thumb to ring "HERE"

thumb to pinky "NOW"

Earth Element which is Late Summer in Chinese Medicine is the most balanced time of year between Yin and Yang. It's a time of appreciating the ABUNDANCE in your life and releasing the feelings of less than or lack of.

SO ask yourself where in your life are balanced?

And where do you need to cultivate more balance?

Can you see your abundance rippling out?

Do you focus on what you don't have often?

Can you shift your attention to breathe all of life'

s gifts and simple pleasures?

Feel your body land on the ground, notice what is touching down. Then tune into your breath. Cultivate an even breath ie; breathe in for the count of 4 and breathe out for the count of 4...and if 6 or 8 or 10 float your boat do that just keep it even...that is the Earth Energy Breathing this time of year.

Wishing you lazy days of Summer and feeling safe in the Earth's Energy.

Big Namaste

C