Happy Early Summer!

The warmth of the sun feels so good today doesn't it? We are almost through with May and the FIRE ELEMENT is Here Now!

This is the season of the Heart and the Small Intestine, the time of all the good stuff of the heart like joy, peace, love, forgiveness, compassion when we are in balance. When we feel out of alignment in this every changing world we may notice the burnout, the anxiety, the mania, that is all around us too.

So what do we do?

As Yogis/Yoginis we go to the Mat....we Show Up no matter what is swirling...we name it, we claim it and acknowledge what's there and then gratefully it will dissolve as Emotions are simply Energy In Motion ya know!

 SO many opportunities for you to practice Harmony Yoga and cultivate the equilibrium inside...check it out...NamaSTAY, a yoga overnight at The Salt Cave of Darien complete with Restorative Yoga, Sound Bath, Guided Meditation and a healing night on the salts , A Day Long Retreat in Chester CT at The Guest House where we will begin on a beach walk at Hammonasset State Park, Beach Yoga begins this week and our Costa Rica Retreat 2027 is coming up too!

Hope to see ya on the Mat real soon!

From my heart to yours,