Happy June!

Even though today does not feel like June right?

Somehow my optimistic outlook shines through and i KNOW the warmth is coming!

And it IS Fire Element time too! This is the season of the Heart and the Small Intestine, the time of all the good stuff of the heart like joy, peace, love, forgiveness, compassion when we are in balance. When we feel out of alignment in this every changing world we may notice the burnout, the anxiety, the mania, that is all around us too.

So what do we do?

As Yogis/Yoginis we go to the Mat....we Show Up no matter what is swirling...we name it, we claim it and acknowledge what's there and then gratefully it will dissolve as Emotions are simply Energy In Motion ya know!

SO many opportunities for you to practice Harmony Yoga and cultivate the equilibrium inside...check it out...A Summer Pop Up at Designs by Lee, the magical nursery in North Stamford, A Mini Retreat at Sticks and Stones, Beach Yoga and 2 Retreats coming up too!

Hope to see ya on the Mat real soon!

From my heart to yours,

C