LET THEM

Have you read Mel Robbins book yet called Let Them? I am really really enjoying this read...It's very similar to what we talk about in yoga...you can only control yourself and your responses (not reactions) and you have to let go and let it all be, in order to stay in the calm and not the chaos and find the joy!

Her quote "the more you let other people live their lives, the better your life gets!"

So as we have practiced together for many years THE BREATH is the key to letting it all BE!

Using the breath of Inhale and imaging like a rocket you rising up from the earth to the sky while counting "5431" then Exhale and directing the breath where you need it to be for "7654321"

Well, we did this in class this morning and it really works!

You CAN rise up and be all that you need to be and do....and you CAN LET THEM and then the follow up is LET ME...let me be empowered in what I need to do, while letting them....do whatever is that is triggering you!

SO, as I head off for my Family Vacation next week I will be breathing in LET THEM and exhaling out to the Universe LET ME!

Happy End of July

Grandma Duty calls...YAY

See you all in August

CC