Summer Solstice is coming....

This Friday June 20th 10:42 pm we will all shift into the Summer Solstice! 

Do you have a Solstice Ritual?

It is a time to celebrate the light, growth and abundance and often involves candles, bonfires, gathering at sunrise to honor the sun's peak energies and also star gazing...

What will you do to mark this transition?

Maybe create a new mantra for this summer? I AM...and fill in the blank with a positive affirmation

Take a self love bath or spend some time by the water to balance the Fire in you!

Try this healing breath too and let me know if anything shifts for you!

Find a comfortable seat or lay down on the ground and notice yourself land on the Earth

Feel your heels, legs, hips, seat...label this BOTTOM

Feel your low back, belly, torso, arms and hands...label this MIDDLE

Feel your throat, neck, face, 3rd eye, crown of the head...label this TOP

Inhale into the visualization of the BOTTOM, MIDDLE, TOP

Exhale from the TOP, MIDDLE, BOTTOM as you see the energy clearing space from the sky back to the Earth.

Do this for 5 mins to find the connection from the Ground to the Sky and Sky to Ground.

Then simply notice what has shifted as we shift into the Summer Solstice and beyond into more FIRE ENERGY!

Say Thank You on the Exhale as you breathe in the JOY of the Heart!

Gather with us at an 8am Friday Beach Yoga class, Saturday Morn 745 Wakeup Yoga Class,

Mini Retreat  Sunday July 13th or Save your Spot for our Fall or Spring Harmony Yoga Retreats!

Wishing you a beautiful Summer Solstice Dear Ones

Big Love

C

PS No baby yet...send Samara some love for a sweet delivery...maybe on the Solstice!!!