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Why Yoga Helps Nurture Your Spirit- Healthy Life CT

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Do you know the word embodiment? What does it mean to you? This week I was asking our sweet Sangha (yoga community) what embodiement means and many of you said 'Embrace" which i love... And yes, what

Even though I really do not like that it gets dark so early now, I do love waking up with the light! And I do love this time of year and the rituals that come about....like gathering with family and

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