You gotta FEEL to Heal

harmonyogastudio
Oct 8
2 min read

Fall is the time in Chinese Medicine that the Lungs & Large Intestines are in high tide.

Fall is the time of the greatest transition seasonly as we see the bright colors of the trees shining their fullest energy and then slowly let go. The days are growing darker...slowly, the leaves are surrendering, slowly.

In Autumn we may feel a bit more sadness and grief, especially as the holidays start approaching. We may think of those that have passed on. We may feel the heaviness as we let go of the abundance of Summer.

AND let go we must...and we can also Let It Be....and acknowledge all of our feelings...As Louise Hay said "we gotta feel to heal" right?

SO, how are you feeling these days? Check IN...PAUSE

Place left hand on your heart and right hand on your belly and JUST NOTICE your breath...feel yourself RECEIVING and RELEASING and please enjoy this poem that I wrote a few years ago...

Receiving and Releasing

The energy surrounds us in all the Elements

That same energy is inside of every one

This energy is always moving, never stagnant

We can cultivate the stillness within the movement, the calm in the chaos

We receive it all with each breath, like the waves on the shore and release with each exhale, back to the source of every one

We are One

Each wave contained in the ocean and all of the ocean contained in the wave…

Can we ripple that sweet energy out?

Can we know our ripple matters?

Can we share it with every one?

Can we feel it inside?