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Harmony Yoga Studio is a place to find harmony with gentle movements and breathing.

We offer in-studio, on-location, and virtual classes! Plus much more...

Carol will provide personalized attention and get to know YOU! She is a Certified Kripalu Yoga Instructor and Reiki Master with over 20 years of experience with prior 25 years of experience as an Occupational Therapist.

Yoga Studio in Stamford

Heal yourself, one breath at a time

Meet Harmony Yoga Owner,
Carol Shwidock

Carol Shwidock is the owner of Harmony Yoga, a Kripalu-based practice center, who integrates the Five Elements of both Ayurvedic and Chinese Medicine to teach students how to heal themselves one breath at a time.

She founded Harmony Yoga following the 9/11 tragedy.  At that time, she had been working as an Occupational Therapist for 25 years.  Today, a 500-hr. Yoga Therapist, with over 20 years experience as an instructor, Carol enjoys teaching group classes, corporate classes, and private sessions to individuals or small groups as well as facilitating workshops and retreats to help students tune into their own energy for self-healing. Carol has worked with students healing from Anxiety, Depression, Pain, Neurological Disorders, and Orthopedic Issues and has witnessed amazing healing using the energy(prana/chi) of the body.

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Offerings

  • Classes - In-studio, on location, or virtually
  • Workshops and Special Events
  • Yoga Shop - Videos, DVDs, Card Decks and more

The focus of our classes is on teaching the student how to heal themselves, one breath at a time, through 5 Elements of Meridian Yoga (Chinese Medicine) and Kripalu Yoga/Ayurvedic 5 Elements.
 

We offer Beginner's Yoga, All Levels Yoga, Corporate Yoga, Beach Yoga, Gentle Yoga, Yoga Dance, and Private one-on-one sessions.

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Upcoming Special Offerings

  • Triple Delight at Salt Cave with Restorative Yoga, Sound Bath and Salty Air
    Triple Delight at Salt Cave with Restorative Yoga, Sound Bath and Salty Air
    Thu, Feb 29
    Darien
    Feb 29, 2024, 6:30 PM – 8:00 PM
    Darien, 555 Post Rd, Darien, CT 06820, USA
    Feb 29, 2024, 6:30 PM – 8:00 PM
    Darien, 555 Post Rd, Darien, CT 06820, USA
    Have you tried Restorative Yoga in the Salt Cave with a Sound Bath yet? Your nervous system will love for attending in this month of Love1
  • White Buffalo Woman Returns!
    White Buffalo Woman Returns!
    Sat, Mar 02
    Stamford
    Mar 02, 2024, 1:00 PM – 4:00 PM
    Stamford, REAR ENTRANCE, 1100 High Ridge Rd 2nd floor, Stamford, CT 06905, USA
    Mar 02, 2024, 1:00 PM – 4:00 PM
    Stamford, REAR ENTRANCE, 1100 High Ridge Rd 2nd floor, Stamford, CT 06905, USA
    Eve Kerwin, International Shaman/Channeler, will be back at Harmony just in time for us to be dreaming of Spring! Known as The White Buffalo Woman, Eve's unique gifts will inform you and guide you forward this Spring in this Private Psychic Reading!
  • Harmonizing Energy ~ A Yoga Dance & Crystals Workshop
    Harmonizing Energy ~ A Yoga Dance & Crystals Workshop
    Sun, Mar 03
    Stamford
    Mar 03, 2024, 1:00 PM – 3:00 PM
    Stamford, REAR ENTRANCE, 1100 High Ridge Rd 2nd floor, Stamford, CT 06905, USA
    Mar 03, 2024, 1:00 PM – 3:00 PM
    Stamford, REAR ENTRANCE, 1100 High Ridge Rd 2nd floor, Stamford, CT 06905, USA
    Learn about Crystals, Dance the Chakras, Guided Meditation with Crystal Healing Notice the shift before and after in this fun workshop
  • Harmonizing Energy at the Salt Cave of Darien
    Harmonizing Energy at the Salt Cave of Darien
    Thu, Mar 07
    Salt Cave of Darien
    Mar 07, 2024, 6:30 PM – 7:45 PM
    Salt Cave of Darien, 555 Post Rd, Darien, CT 06820, USA
    Mar 07, 2024, 6:30 PM – 7:45 PM
    Salt Cave of Darien, 555 Post Rd, Darien, CT 06820, USA
    Learn simple techniques to balance your energy using gentle movements, qigong, guided meditation and breath work
  • Ignite your Inner Light~with movement & meditation and more
    Ignite your Inner Light~with movement & meditation and more
    Sun, Mar 10
    Stamford
    Mar 10, 2024, 3:00 PM – 4:30 PM
    Stamford, REAR ENTRANCE, 1100 High Ridge Rd 2nd floor, Stamford, CT 06905, USA
    Mar 10, 2024, 3:00 PM – 4:30 PM
    Stamford, REAR ENTRANCE, 1100 High Ridge Rd 2nd floor, Stamford, CT 06905, USA
    What lights you up? As we shift to DayLight Savings time let's celebrate the light together thru gentle movements, guided meditation and more. Join Kendra Waldman and Carol Shwidock for this transformational workshop!
  • Celebrating Green with Mindful Movements & Sound Bath
    Celebrating Green with Mindful Movements & Sound Bath
    Sun, Mar 24
    Harmony Yoga Studio
    Mar 24, 2024, 3:00 PM – 5:00 PM
    Harmony Yoga Studio, REAR ENTRANCE, 1100 High Ridge Rd 2nd floor, Stamford, CT 06905, USA
    Mar 24, 2024, 3:00 PM – 5:00 PM
    Harmony Yoga Studio, REAR ENTRANCE, 1100 High Ridge Rd 2nd floor, Stamford, CT 06905, USA
    Green = Heart Chakra, Springtime, Aliveness, Come shake out the winter and draw in the potential of inspiration with this wonderful workshop with Holly & Carol!
  • Harmony Yoga 5 Elements Retreat 2024 Sep 27 - 29
    Harmony Yoga 5 Elements Retreat 2024 Sep 27 - 29
    Fri, Sep 27
    The Guest House Retreat Center
    Sep 27, 2024, 3:00 PM – Sep 30, 2024, 12:00 PM
    The Guest House Retreat Center, 318 W Main St, Chester, CT 06412, USA
    Sep 27, 2024, 3:00 PM – Sep 30, 2024, 12:00 PM
    The Guest House Retreat Center, 318 W Main St, Chester, CT 06412, USA
    Revive, relax and restore with yoga, meditation, hikes, drumming circle and more! I am over the moon to spend time together! Schedule: Friday 3pm Check-in 6pm Dinner 7:15pm Restorative Yoga Evening begins! Saturday 7:30-8:30am Yoga 8-9am Breakfast 9-12pm Hike on property/Rest time 12:30-1:30
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