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Harmony Yoga Studio is a place to find harmony with gentle movements and breathing.

We offer in-studio, on-location, and virtual classes! Plus much more...

Carol will provide personalized attention and get to know YOU! She is a Certified Kripalu Yoga Instructor and Reiki Master with over 20 years of experience with prior 25 years of experience as an Occupational Therapist.

Yoga Studio in Stamford

Heal yourself, one breath at a time

Meet Harmony Yoga Owner,
Carol Shwidock

Carol Shwidock is the owner of Harmony Yoga, a Kripalu-based practice center, who integrates the Five Elements of both Ayurvedic and Chinese Medicine to teach students how to heal themselves one breath at a time.

She founded Harmony Yoga following the 9/11 tragedy.  At that time, she had been working as an Occupational Therapist for 25 years.  Today, a 500-hr. Yoga Therapist, with over 20 years experience as an instructor, Carol enjoys teaching group classes, corporate classes, and private sessions to individuals or small groups as well as facilitating workshops and retreats to help students tune into their own energy for self-healing. Carol has worked with students healing from Anxiety, Depression, Pain, Neurological Disorders, and Orthopedic Issues and has witnessed amazing healing using the energy(prana/chi) of the body.

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  • Classes - In-studio, on location, or virtually
  • Workshops and Special Events
  • Yoga Shop - Videos, DVDs, and more

The focus of our classes is on teaching the student how to heal themselves, one breath at a time, through 5 Elements of Meridian Yoga (Chinese Medicine) and Kripalu Yoga/Ayurvedic 5 Elements.

We offer Beginner's Yoga, All Levels Yoga, Corporate Yoga, Beach Yoga, Gentle Yoga, Yoga Dance, and Private one-on-one sessions.

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