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Beach Yoga starts Friday, may 24, 8am
Cove island 

Harmony Yoga Studio is a place to find harmony with gentle movements and breathing.

We offer in-studio, on-location, and virtual classes! Plus much more...

Carol will provide personalized attention and get to know YOU! She is a Certified Kripalu Yoga Instructor and Reiki Master with over 20 years of experience with prior 25 years of experience as an Occupational Therapist.

Yoga Studio in Stamford

Heal yourself, one breath at a time

Meet Harmony Yoga Owner,
Carol Shwidock

Carol Shwidock is the owner of Harmony Yoga, a Kripalu-based practice center, who integrates the Five Elements of both Ayurvedic and Chinese Medicine to teach students how to heal themselves one breath at a time.

She founded Harmony Yoga following the 9/11 tragedy.  At that time, she had been working as an Occupational Therapist for 25 years.  Today, a 500-hr. Yoga Therapist, with over 20 years experience as an instructor, Carol enjoys teaching group classes, corporate classes, and private sessions to individuals or small groups as well as facilitating workshops and retreats to help students tune into their own energy for self-healing. Carol has worked with students healing from Anxiety, Depression, Pain, Neurological Disorders, and Orthopedic Issues and has witnessed amazing healing using the energy(prana/chi) of the body.

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Offerings

  • Classes: In studio, on location, or virtually
  • Private One-on-One Sessions: In your home or ours!
  • Corporate Yoga: Unique wellness classes for on-site company offices, conferences, and corporate retreats.
  • Workshops and Special Events
  • Yoga Shop: Videos, DVDs, Card Decks and more!

The focus of our classes is on teaching the student how to heal themselves, one breath at a time, through 5 Elements of Meridian Yoga (Chinese Medicine) and Kripalu Yoga/Ayurvedic 5 Elements.
 

We offer Beginner's Yoga, All Levels Yoga, Corporate Yoga, Beach Yoga, Gentle Yoga, Yoga Dance, and Private one-on-one sessions.

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Upcoming Special Offerings

  • Triple Delight at Salt Cave with Restorative Yoga, Sound Bath and Salty Air
    Triple Delight at Salt Cave with Restorative Yoga, Sound Bath and Salty Air
    Wed, Jul 24
    Darien
    Jul 24, 2024, 6:30 PM – 7:45 PM
    Darien, 555 Post Rd, Darien, CT 06820, USA
    Jul 24, 2024, 6:30 PM – 7:45 PM
    Darien, 555 Post Rd, Darien, CT 06820, USA
    Treat yourself to this Summer time Relaxation of Restorative Yoga, Sound Bath and Salty Air...It's a Triple Delight for sure***
  • Harmonizing Energy ~ A Chakra Dance & Crystals Workshop
    Harmonizing Energy ~ A Chakra Dance & Crystals Workshop
    Sun, Jul 28
    Stamford
    Jul 28, 2024, 10:00 AM – 12:00 PM
    Stamford, Stamford Town Center, 100 Greyrock Pl, Stamford, CT 06901, USA
    Jul 28, 2024, 10:00 AM – 12:00 PM
    Stamford, Stamford Town Center, 100 Greyrock Pl, Stamford, CT 06901, USA
    Wanna learn more about the healing properties of Crystals and Chakras? Wanna sweat and let it all go then receive a healing guided meditation with crystals? Come join us!
  • Harmony Yoga 5 Elements Retreat 2024 Sep 27 - 29
    Harmony Yoga 5 Elements Retreat 2024 Sep 27 - 29
    Fri, Sep 27
    The Guest House Retreat Center
    Sep 27, 2024, 3:00 PM – Sep 30, 2024, 1:00 PM
    The Guest House Retreat Center, 318 W Main St, Chester, CT 06412, USA
    Sep 27, 2024, 3:00 PM – Sep 30, 2024, 1:00 PM
    The Guest House Retreat Center, 318 W Main St, Chester, CT 06412, USA
    Revive, relax and restore with yoga, meditation, hikes, drumming circle and more! I am over the moon to spend time together! Fri 3p Check-in 6p Dinner 7:15p Restorative Sat 7:30a Yoga 8-9a Breakfast 9-12pHike/Rest 12:30p Lunch 4pYoga 6p Dinner 7p Drumming Sun 730a Yoga 830a Breakfast 10
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A Flavor of Harmony Yoga
Harmony Yoga Studio

A Flavor of Harmony Yoga

Why Choose Harmony Yoga?

Customized Classes

Each class is personalized to the students in that particular class.  Each class is based on your needs in the moment.

Smaller Class Size

Harmony Yoga is a boutique yoga studio with fewer students in each class for an intimate experience.

Free Classes

There are many free classes to choose from on YouTube or watch Carol  teach daily on JBTV.org at 6:30 am ET

Carol also has a free meditation on Insight Timer!

Variety of Formats

Save time with the option to choose from in-studio to on-location, to DVDs, to downloadable videos.  Whatever your preference, Harmony Yoga has an option for you!

Community Comments

“Since I started Carol’s Gentle Yoga Class (about 6 wks ago), I feel like a different person (and that’s a good thing). I find being in your class for that hour, centers me and I take the calmness away with me.   I would normally worry and agonize over every decision I made, now I have a more relaxed aura about me and take things as they come. My husband even notices the calmness in me.In addition to emotional benefits I get from your class, my body also  feels the physical benefit. I’m more limber and only see myself getting better and better as I continue on in your class. –KD

I was having a bit of a rough day last week (forget which day) and my wife said “What would Carol say?” So I said, we can find out…and I finally pulled the cards out to show her…she picked the card…It said “Tap your heels and shake your limbs. Let go of your Funk, Junk, & Gunk. Then let it all settle down.” So we both did…and the day got easier & better. So when I have a “moment” I’m going to the deck. Thank you. - JF

“I am extremely thankful for you and your amazing ability to share your healing power and just wanted to pass along my sincere appreciation. –LN

“Imagine being in pain everyday for 20 years, being told by doctors to simply live with it, trying a yoga class and feeling amazing after. It is almost unbelievable! Thank you Carol! Forever Grateful, –SG

Harmony Yoga Fall Retreat

Join the #HarmonyYogaFallRetreat

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