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Heal yourself, one breath at a time

Harmony Yoga Studio with Carol Shwidock, is a place to find harmony with gentle movements and breathing.

We offer private sessions, RETREATS, events and group classes in-studio, on-location, and virtually! 

Carol will provide personalized attention and get to know YOU! She is a Certified Kripalu Yoga Instructor and Reiki Master with over 20 years of experience with prior 25 years of experience as an Occupational Therapist.
Harmony Yoga Carol Shwidock Private Session

Upcoming Special Offerings

  • Triple Delight at Salt Cave with Restorative Yoga, Sound Bath and Salty Air (1)
    Triple Delight at Salt Cave with Restorative Yoga, Sound Bath and Salty Air (1)
    Thu, Nov 07
    Darien
    Nov 07, 2024, 6:30 PM – 7:45 PM
    Darien, 555 Post Rd, Darien, CT 06820, USA
    Nov 07, 2024, 6:30 PM – 7:45 PM
    Darien, 555 Post Rd, Darien, CT 06820, USA
    Treat yourself to this FALL to Relaxation of Restorative Yoga, Sound Bath and Salty Air...It's a Triple Delight for sure*** REACH OUT TO THE SALT CAVE FOR TICKETS
  • My Energy Matters! Balance it with IntenSati (mindful dancing) and Meditation
    My Energy Matters! Balance it with IntenSati (mindful dancing) and Meditation
    Sun, Nov 10
    Stamford
    Nov 10, 2024, 12:30 PM – 2:30 PM
    Stamford, Stamford Town Center, 100 Greyrock Pl, Stamford, CT 06901, USA
    Nov 10, 2024, 12:30 PM – 2:30 PM
    Stamford, Stamford Town Center, 100 Greyrock Pl, Stamford, CT 06901, USA
    This series is all about energy and remembering the energy we carry is a thread that weaves throughout every moment and interaction— it’s the unseen force that shapes our reality, influencing not only our own experiences, but also the lives of those around us. We will move with the Energy then REST!
  •  Costa Rica Harmony Yoga COUPLES RETREAT
     Costa Rica Harmony Yoga COUPLES RETREAT
    Sat, Mar 29
    Ride On Beach House Hotel
    Mar 29, 2025, 7:00 PM CST – Apr 03, 2025, 11:00 PM CST
    Ride On Beach House Hotel, Costa Rica
    Mar 29, 2025, 7:00 PM CST – Apr 03, 2025, 11:00 PM CST
    Ride On Beach House Hotel, Costa Rica
    An unforgettable experience in beautiful, vital Costa Rica! Pura Vida right? Pure Life! We will practice in the mornings, you will have your days free for excursions and then a Nighty Night Yoga Class to take it down. Schedule will be adapted based on our needs. Private Chef too!

Meet Harmony Yoga Owner,
Carol Shwidock

Carol Shwidock, owner of Harmony Yoga, a Kripalu-based practice, integrates the Five Elements of both Ayurvedic and Chinese Medicine to teach students how to heal themselves one breath at a time.

She founded Harmony Yoga following the 9/11 tragedy.  At that time, she had been working as an Occupational Therapist for 25 years.  Today, a 500-hr. Yoga Therapist, with over 20 years experience as an instructor, Carol enjoys teaching private sessions, corporate classes, and community classes  to individuals or small groups as well as facilitating workshops and retreats to help students tune into their own energy for self-healing. Carol has worked with students healing from Anxiety, Depression, Pain, Neurological Disorders, and Orthopedic Issues and has witnessed amazing healing using the energy(prana/chi) of the body.

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Offerings

  • Private One-on-One Sessions: In your home or ours!
  • Classes: In studio, on location, or virtually
  • Workshops, Special Events, and Retreats!
  • Corporate Yoga: Unique wellness classes for on-site company offices, conferences, and corporate retreats.
  • Yoga Shop: Videos, DVDs, Card Decks and more!

Carol's work focuses on teaching students how to heal themselves, one breath at a time, through the five Elements of Meridian Yoga (Chinese Medicine) and Kripalu Yoga/Ayurvedic Five Elements.
 

Develop a greater understanding of yoga and its many benefits, such as optimizing health, reducing stress, and deepening connection to the breath.

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Harmony Yoga Fall Retreat

4 Spots Just Added...can you join us?

Join the #HarmonyYogaFallRetreat

Join the #HarmonyogaCostaRicaRetreat

Sat, Mar 29, 2025 Ride On Beach House Hotel

Costa Rica Harmony Yoga Retreat
 

An unforgettable experience in beautiful, vital Costa Rica! Pura Vida, right? Pure Life! We will practice in the mornings, you will have your days free for excursions and then a Nighty Night Yoga Class to take it down. The schedule will be adapted based on our needs with our Private Chef! .

4 Couples have already signed up!!! 

Do you want to expose your partner to yoga and also have fun in Costa Rica? Read on....

Harmony Yoga Carol Shwidock Retreat
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Patio off bedroom

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Yoga on the beach

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Yoga deck

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Reception and lounge area

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Bathroom

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Double Queen bedroom

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King bedroom

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Get Started
A Flavor of Harmony Yoga
Harmony Yoga Studio

A Flavor of Harmony Yoga

Why Choose Harmony Yoga?

Private One-On-One Sessions

Are you trying to squeeze yoga into your demanding schedule? Do you struggle to make it to a yoga studio on time? Perhaps you’ve attended a group class but don’t feel like you are receiving the level of attention or hands-on instruction you want. Each private session is personalized to you!

Smaller Class Size

Harmony Yoga is a boutique yoga studio with fewer students in each class, ensuring an intimate experience. Each class is personalized to the students in that particular class and based on their individual needs.

Free Classes

There are many free classes to choose from on YouTube or watch Carol  teach daily on JBTV.org at 6:30 am ET

Carol also has a free meditation on Insight Timer!

Variety of Formats

Save time with the option to choose from in-studio to on-location, to DVDs, to downloadable videos.  Whatever your preference, Harmony Yoga has an option for you!

Community Comments

“Since I started Carol’s Gentle Yoga Class (about 6 wks ago), I feel like a different person (and that’s a good thing). I find being in your class for that hour, centers me and I take the calmness away with me.   I would normally worry and agonize over every decision I made, now I have a more relaxed aura about me and take things as they come. My husband even notices the calmness in me.In addition to emotional benefits I get from your class, my body also  feels the physical benefit. I’m more limber and only see myself getting better and better as I continue on in your class. –KD

I was having a bit of a rough day last week (forget which day) and my wife said “What would Carol say?” So I said, we can find out…and I finally pulled the cards out to show her…she picked the card…It said “Tap your heels and shake your limbs. Let go of your Funk, Junk, & Gunk. Then let it all settle down.” So we both did…and the day got easier & better. So when I have a “moment” I’m going to the deck. Thank you. - JF

“I am extremely thankful for you and your amazing ability to share your healing power and just wanted to pass along my sincere appreciation. –LN

“Imagine being in pain everyday for 20 years, being told by doctors to simply live with it, trying a yoga class and feeling amazing after. It is almost unbelievable! Thank you Carol! Forever Grateful, –SG

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