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Finding Stillness Amidst the Cyclone of Thoughts: Listening to Your Heart in 2025

At the end of 2025, many of us feel caught in a relentless cyclone of thoughts swirling in our minds. The constant noise, worries, and endless to-do lists can make it hard to find peace. But what happens when you pause for a moment, ground yourself, and become still? What do you hear then? The whispers of your heart often get lost in the chaos, yet they hold the key to true happiness. This post explores how tuning into your heart, rather than your mind, can bring clarity and joy in a busy world.


Eye-level view of a calm lake reflecting a clear sky at dawn
A serene lake at dawn reflecting calm and stillness

The Cyclone of Thoughts and Its Impact


Our minds can feel like a storm, filled with swirling thoughts that never seem to stop. This mental cyclone often includes worries about the future, regrets from the past, and endless planning. It can cause:


  • Stress and anxiety that drain energy and focus

  • Difficulty making decisions due to overthinking

  • Feeling disconnected from what truly matters


Many people believe they are their thoughts, but this identification can trap them in a cycle of mental noise. Recognizing that you are not your mind is the first step toward finding peace.


Why Pausing Matters


Pausing means intentionally stopping the flow of thoughts for a moment. It allows you to:


  • Ground yourself in the present moment

  • Create space to observe your thoughts without judgment

  • Connect with deeper feelings and intuition


When you pause, you shift from being overwhelmed by your mind to becoming an observer of it. This shift opens the door to hearing the quieter voice of your heart.


How to Ground Yourself and Become Still


Grounding techniques help anchor your awareness in the present. Here are some practical ways to become still:


  • Focus on your breath: Take slow, deep breaths, noticing the sensation of air entering and leaving your body and allow your exhale to be twice as long as your inhale!

  • Feel your body: Notice your feet on the ground or your body sitting in a chair.

  • Engage your senses: Listen to sounds around you, feel textures, or observe colors and shapes nearby.

  • Use a simple mantra: Repeat a calming phrase like “I am here now” to center your mind and feel your thumb to each finger I AM HERE NOW, thumb to index, middle, ring, pinky!


These practices help interrupt the cyclone of thoughts and bring your attention inward.


Listening to the Whispers of Your Heart&write down 12 things you want to manifest...


I know it's an Instagram Hack but I am going try it TODAY! Place your manifestations one at a time in a bowl, basket, jar..folded up so you can't read them. Then each day pick one, DON'T READ IT and BURN IT...ON THE LAST DAY, which hopefully is New Years Day...READ the one the Universe wants for you to work on this year! (AND READ THIS ALL THE WAY THRU TO THE END TOO)


Keep listening to your heart....the heart’s voice is subtle and often drowned out by mental noise. It speaks through feelings, intuition, and a sense of knowing. When you listen closely, you may notice:


  • A gentle pull toward certain choices or actions

  • A feeling of peace or excitement about something

  • A quiet sense of what feels right or wrong


Listening to your heart means trusting these inner signals even when they don’t make logical sense. It requires courage to follow your soul’s guidance rather than the mind’s chatter.


Why Leading with Your Heart Brings Happiness


Many people find that when they lead with their heart instead of their mind, they experience:


  • Greater fulfillment because they align with their true values

  • Improved relationships through authentic connection

  • More creativity and flow as they follow passion instead of pressure


The heart connects you to your soul, which is the essence of who you are beyond thoughts and roles. This connection is a source of deep happiness that lasts beyond temporary pleasures.


Practical Steps to Follow Your Heart in Daily Life


Integrating heart-led living takes practice. Here are some ways to start:


  • Daily check-ins: Pause several times a day to ask yourself what your heart wants.

  • Journaling: Write about your feelings and desires without censoring yourself.

  • Mindful decision-making: Before making choices, take a moment to feel what resonates inside.

  • Create space for stillness: Set aside time for meditation, nature walks, or quiet reflection.

  • Limit distractions: Reduce time on devices or multitasking to hear your inner voice more clearly.


These habits build a stronger connection to your heart over time.


Overcoming Challenges on the Path to Stillness


It is normal to face obstacles when trying to quiet the mind and listen to your heart:


  • Restless thoughts: The mind may resist silence by racing faster.

  • Doubt: You might question if your heart’s voice is real or reliable.

  • External pressures: Expectations from others can pull you away from your true self.


To overcome these, be patient and gentle with yourself. Remember that stillness is a skill developed gradually. Support from mindfulness teachers, therapists, or supportive communities can help.


The Power of Being Your Soul, Not Your Mind


Recognizing that you are your soul and heart, not just your mind, shifts your identity. This perspective:


  • Frees you from mental patterns that limit you

  • Opens you to experiences beyond logic and fear

  • Connects you to a deeper sense of purpose and peace


When you lead with your soul, you live more authentically and joyfully. AND YOU ARE PRESENT...present to all the gifts!


So write down your manifestations if you like AND IF YOU LIKE JOIN ME ON NEW YEARS EVE DAY WED 12/31 FOR A ZOOM END OF YEAR 8AM CLASS...JUST SIGN UP ON THE WEBSITE LIKE ALWAYS.


SUPER GRATEFUL FOR ALL OF YOU

BIGGEST NAMASTES AND WISHES FOR WONDER

XOXO

C



 
 
 

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