Do you know the word embodiment? What does it mean to you? This week I was asking our sweet Sangha (yoga community) what embodiement means and many of you said 'Embrace" which i love... And yes, what
Even though I really do not like that it gets dark so early now, I do love waking up with the light! And I do love this time of year and the rituals that come about....like gathering with family and
Fall is the time in Chinese Medicine that the Lungs & Large Intestines are in high tide. Fall is the time of the greatest transition seasonly as we see the bright colors of the trees shining their ful