Blog

Can you see the calm amongst the chaos? This picture was today on Friday on the way to beach yoga which was heavenly....truly, perfect...

“Look around Look around how lucky we are to be alive right now…Talk Less Smile More” threads of genius from HAMILTON! Turning 60 in 6...

April First..new beginnings…Passover, Easter…hints of spring coming thru yet snow tomorrow?For me sometimes the holidays remind me of the...

I love Spring! I love seeing the tiny daffodils shoots springing forth..i adore hearing and seeing the birds coming back…the light will...

March 1st..a time for new beginnings at Harmony Yoga Studio…We will be moving into the big studio at Noelle’s and spreading our wings!...

Well its almost the end of January…for me this means we are closer to Spring yet I gotta still be in the stillness that Winter...

Namaste All! I just finished reading Judgement Detox by Gabriel Bernstein so sharing a few helpful hints to warm our hearts on this cold...

Now, why not consider A lasting truce with yourself and God? Now is the time to understand That all your ideas of right and wrong Were...

www.harmonyogastudio.com 203 962 4672 Check out a clip from the NEW FIVE ELEMENTS HARMONY YOGA DVD: Its 5 25 minute complete yoga...

Mindful Moments Simple Shifts to Transform Daily Life BY ALEXA O’ROURKE Listen to Music That Will Soothe The Soul Music has the power to...

Whats your Best Moment in your day? Can you notice it…then notice the next Best Moment? Maybe at night take a moment and feel the...

What is Yoga Therapy? According to the International Association of Yoga Therapists “Yoga Therapy is the process of empowering...

“Teaching is not a formula. It’s a discovery process. There’s no solution…There is resolution that comes in the moment” Don Stapleton I...

Life is change...you can't stop it...so you gotta get on board and go with the flow...Today Harmony Yoga moved into the beautiful zen...

March 1st..a time for new beginnings at Harmony Yoga Studio…We will be moving into the big studio at Noelle’s and spreading our wings!...

5 Elements Harmony Yoga Camp Retreat Friday September 8-Sunday September 10th Cost $350 includes room and board (motel style rooms), all...

by Carol Shwidock, Orginally posted on Kripalu.org On 9/11, I was in a yoga studio. Two days later, I gave notice after working full-time...

The quote in the photo reads, “Send out love and harmony, put your mind and body in a peaceful place, and then allow the universe to work...

The Ballet School of Stamford has a new tenant. Carol Shwidock of Harmony Yoga moved her studio from Union Street this August to lease...

http://livermd.org/pdf/lc_wt11.pdf Learn about how patients with Liver Disease can use Bedside Yoga to facilitate health.