Blog

Aug 4, 2017

5 Elements Harmony Yoga Camp Retreat in Fall

5 Elements Harmony Yoga Camp Retreat Friday September 8-Sunday September 10th Cost $350 includes room and board (motel style rooms), all...

May 22, 2017

Love and Loss, On and Off the Mat

by Carol Shwidock, Orginally posted on Kripalu.org On 9/11, I was in a yoga studio. Two days later, I gave notice after working full-time...

Sep 6, 2016

Your Mind and Body in a Peaceful Place

The quote in the photo reads, “Send out love and harmony, put your mind and body in a peaceful place, and then allow the universe to work...

Mar 12, 2015

Ballet School and Harmony Yoga Join Forces

The Ballet School of Stamford has a new tenant. Carol Shwidock of Harmony Yoga moved her studio from Union Street this August to lease...

Feb 12, 2014

Liver Connection

http://livermd.org/pdf/lc_wt11.pdf Learn about how patients with Liver Disease can use Bedside Yoga to facilitate health.

Jan 1, 2014

Getting Fit for the New Year- It’s Relevant

http://stamford.itsrelevant.com/content/16827/getting-fit-for-the-new-year

May 15, 2013

Why Yoga Helps Nurture Your Spirit- Healthy Life CT

http://www.healthylifect.com/home/article/Why-Yoga-Helps-Nurture-Your-Spirit-4457345.php

Mar 4, 2012

Gift of Life…read all about the transplant journey and the journey of a family

http://www.stamfordadvocate.com/news/article/Wife-s-liver-donation-provides-gift-of-life-3379754.php#src=fb

Jun 6, 2011

Restorative Yoga Workshop

FREE PUBLIC Restorative Yoga Workshop sponsored by PROMINDFUL.org SUNDAY NOVEMBER 4th 2012 from 4-6pm at 48 Union St MUST RSVP Space...

Apr 27, 2011

Mothers Day Class coming up

9th Annual Bring Someone you love to Mothers Day Class Saturday May 12th 2011 from 830-945am class will include fun poses for all levels...

Apr 1, 2011

DVD Now available

THE ESSENCE OF HARMONY YOGA DVD IS NOW AVAILABLE. Now on sale $27 for almost 2 hours of yoga so that you can create your own home...

Apr 1, 2011

Bring Someone You Love to Yoga

A Beginner Oriented Partner Yoga Class: Saturday, Feb 12th from 8:30-9:45am. Special rate of $30 for both of you!

Apr 23, 2010

Yoga helped Carol Shwidock handle new challengesHere’s to you, Mrs. RobinsonBy Curtain Call

How does a local actress stay in shape to play an older women seducing a recent college graduate? Easy. Yoga. And yoga is a way of life...

Jul 7, 2008

What yoga has done for Fitness Matters of Stamford clients!

Carol Shwidock, owner of Harmony Yoga Studio in Stamford, an Occupational Therapist for over 25 years as well as a Certified Yoga...

Mar 16, 2008

Pink ribbon yoga class offers strength and support

By BEN LEVINE STAMFORD — Carolyn Billet lay stretched out on her back at the Harmony Yoga studios, eyes closed listening to the...

Feb 27, 2008

Yoga Students Perform Tuesday Afternoon

By Madeleine Marecki Students who participated in Yoga this winter performed to a group of students, faculty, and parents yesterday...

Feb 2, 2008

Healthy Hybrids

By Bill Squier The trend of creating new synergies for the common good is no longer defined by the automotive industry alone. See how...