Blog

Dec 14, 2021

What are you manifesting?

“True manifesting isn’t about getting what we think we want. It’s about receiving what is of the highest good for all… When you surrender...

Dec 3, 2021

Let there be LIGHT!

Light is such an interesting word right? Light can be from your candles, the sunlight, a flash light and you can Shine Bright…Light can...

Nov 27, 2021

On being grateful and appreciating...

Do you sense a difference between appreciation and gratitude? I know they are both necessary practices to keep your heart and head in...

Nov 17, 2021

Island Time

So we just came back from Turks & Caicos…Grace Bay is a beach of total grace, from the shades of aqua to the powdery sand and beautiful...

Nov 10, 2021

I am grateful

You know those moments when you are stressed out, maybe feeling nauseous and like throwing up at the same time? Well, i hope you don’t...

Nov 4, 2021

Patience....is a virtue for sure!

Patience according to Google…”is the ability to endure difficult circumstances….may involve perseverance in the face of delay; tolerance...

Oct 27, 2021

I am clear I am strong

The Winds of Change are clear and strong today. As per Mayor Martin “Stamford’s indoor mask mandate will be lifted immediately” At...

Oct 20, 2021

Full Moon Energy

Tonight there will be a Full Moon! It has seemed full the past few nights but tonight it will be it’s brightest! How do you shine when...

Oct 13, 2021

How are you dealing with energy shifts?

I drove to MA last weekend to visit my pregnant daughter…woohoo….it was a beautiful ride with the fall colors shining bright as i...

Oct 8, 2021

Awareness...Harmony Yoga word of the week, What does this mean to you?

Awareness…what comes to mind for you? Google says there are 5 Elements to Self-Awareness: Self Concept Thoughts Feelings Body Awareness...

Sep 30, 2021

Zen Moments...

It’s Autumn….the winds have shifted. Time to enjoy the cool nights and not having to turn on the heat yet in our houses right? This week...

Sep 22, 2021

Anxiety? Yes we all experience this...sometimes!

How do you know when you are anxious? Anxiety has so so many expressions…from feelings of tension somewhere in the body, be it your...

Sep 17, 2021

Quiet Space

When it’s quiet there IS space right? Space to just BE. Space to heal. Space to be free. Space to listen. Space to rest. Space to loose...

Sep 8, 2021

Divine Feminine vs Divine Masculine

So what do you do if you are too amped up? And what can you do if you are needing more energy? My answer always is BREATHE! The right...

Aug 31, 2021

Appreciation is the Key!

My Meditation Teacher Davidji taught me the 4 A’s of LOVE Attention Affection Appreciation Acceptance Where your Attention flows your...

Aug 26, 2021

Change IS good!

SO I am having a “first time” experience at this moment…I am writing this email from an airport…I feel so corporate LOL. Who would think...

Aug 19, 2021

Friday Saturday Sunday...what comes to you?

It’s coming to the end of Summer…I never want Summer to end…I cherish the days of hangin in the pool, doing my aqua fit and chatting it...

Aug 12, 2021

There Are No Accidents!

Pay Attention To How You Feel So this week I have been paying attention to how i feel.... kinda pissy as I am missing the sweat of a...

Aug 4, 2021

What do you perceive?

So I was riding on a rail trail in Hopewell Junction with my dear friend Bets…she felt as though we were going uphill and I felt as...

Jul 28, 2021

"Home is where I want to be, but I guess I'm already there" Talking Heads

This week I’ve been talking about the word “HOME”…what does that word conquer up in you? Many of you have said Home = Family and Safety....