Blog

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and...

I just finished Season 3 of Ted Lasso...actually, I binged all 3 Seasons in the past 2 weeks, lotsa time on the Tread Mill, watching and...

What is the energy of Spring time? It is a fierce sprouting energy that rises up.... I love this quote by Florida Scott Maxwell "Life...

What makes you come Alive? What does the word Alive mean to you? Can you feel the aliveness all around you as Spring energy rises??? For...

What is your favorite tree? That is my question this week...Mine is a big old oak that we used to take family pictures in front of...many...

How often do you wake up feeling really rested? Do you allow yourself to take a rest during the day? One thing I recently learned and...

Have you been feeling more overwhelmed lately? Do you notice the shift in the air? What are you doing to ground yourself and be present?...

Connection”ish” words….relationship, relatedness, interrelatedness, link, network, attach, join, fasten, affix, bridge… Are you...

What does it meant to Allow More? It’s almost the last week of August…there is a palpable shift in the air happening…for some, school...

"Each day there are many changeable things that demand our attention---one moment they're making us happy, the next they're bringing...

Happy Summer! On my Summer drives to visit my girls in Maine and MA i was listening to a podcast by my friend and colleague Victoria Shaw...

Writer Sylvia Boorstein, the jewish buddhist, loves the word “Recalibrating…especially said by our GPS….It’s said so gently, without any...

Truth be told I have been journaling since I was about 14…I always found writing to myself, be it diary form or creative spontaneous...

How are you “seeing” things these days? There is a roller coaster around us, in the weather, in the world…and yes sometimes inside of...

From Root to Bloom by Danna Faulds Sap is flowing once again from root to trunk, from trunk to branch, to every leaf and bud and blossom...

“Do not be dismayed by the brokenness of the world All things break and All things can be mended. Not with time. as they say, but with...

Happy Valentines Day Dear Ones How can we lean into love more? I am always working on beginning again, to what is right before me, to...

Thich Nhat Hanh passed on 1/22/22 at the age of 95. He was a buddhist monk that wrote many books and taught us many powerful teachings,...

Here Now and Hear Now…I’ve been playing with that idea today and wondering…Yes we need to be HERE NOW and it’s a great mantra… Inhale...

I’ve been doing the Gabby Bernstein 21 day Manifesting Challenge. Today I learned about the concept of “driftwood.” I’ve talked a lot...