Blog

I am just back from a few days at Kripalu and feeling very tuned up and tuned in! I was an assistant for my dear teacher Jillian Pransky...

It's almost May!!!! SO excited... May I/we be blessed with all things good May I/we be good to one another May I/we all have health and...

We are a Sangha at Harmony...which is defined as a "community" Enjoy this poem by my favorite Danna Faulds Sangha Teach me what I cannot...

SPRING with all her ups and downs, in's and out's IS here...the rains give way to the vibrancy, the knowing inside of each and every one...

I am writing in Green...the color of the Heart Chakra as well as the Wood Element in Chinese Medicine! Spring is a time of rebirth, when...

Energy...I've been asking students this week...what does Energy mean to you? Some examples,....vitality, fuel, positive umph, excited,...

So, what does it mean to be the Witness? Swami Kripalu taught about the non judgmental witness... he said the highest spiritual practice...

Isn't Life all about Rhythm? Our days have a rhythm from Sunrise to Sunset. Our breath carries its own rhythm if you can take a moment to...

Tomorrow 12/21/23 is the Winter Solstice here in the Northern Hemisphere! Yes it is the longest day of darkness but my positive attitude...

Do you know the word embodiment? What does it mean to you? This week I was asking our sweet Sangha (yoga community) what embodiement...

Even though I really do not like that it gets dark so early now, I do love waking up with the light! And I do love this time of year and...

Fall is the time in Chinese Medicine that the Lungs & Large Intestines are in high tide. Fall is the time of the greatest transition...

I feel like I am on a threshold....and i just looked up what that means to google... Threshold..."the level or point at which you start...

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and...

I just finished Season 3 of Ted Lasso...actually, I binged all 3 Seasons in the past 2 weeks, lotsa time on the Tread Mill, watching and...

What is the energy of Spring time? It is a fierce sprouting energy that rises up.... I love this quote by Florida Scott Maxwell "Life...

What makes you come Alive? What does the word Alive mean to you? Can you feel the aliveness all around you as Spring energy rises??? For...

What is your favorite tree? That is my question this week...Mine is a big old oak that we used to take family pictures in front of...many...

How often do you wake up feeling really rested? Do you allow yourself to take a rest during the day? One thing I recently learned and...

Have you been feeling more overwhelmed lately? Do you notice the shift in the air? What are you doing to ground yourself and be present?...