Blog

Feb 14, 2022

Lean into Love

Happy Valentines Day Dear Ones How can we lean into love more? I am always working on beginning again, to what is right before me, to...

Feb 5, 2022

No Mud No Lotus

Thich Nhat Hanh passed on 1/22/22 at the age of 95. He was a buddhist monk that wrote many books and taught us many powerful teachings,...

Jan 22, 2022

Hear Now

Here Now and Hear Now…I’ve been playing with that idea today and wondering…Yes we need to be HERE NOW and it’s a great mantra… Inhale...

Jan 14, 2022

What do you desire?

I’ve been doing the Gabby Bernstein 21 day Manifesting Challenge. Today I learned about the concept of “driftwood.” I’ve talked a lot...

Jan 2, 2022

What are you birthing in 2022?

22 is my lucky number so I am really happy to welcome this year in! I am so excited for the Birth of so many things. Today I picked the...

Dec 22, 2021

Water Element Time...breathe in Faith and breath out Fear!

It’s officially Winter after the moon filled nights and the Water Element has begun! The Bladder, which is the longest meridian or energy...

Dec 14, 2021

What are you manifesting?

“True manifesting isn’t about getting what we think we want. It’s about receiving what is of the highest good for all… When you surrender...

Dec 3, 2021

Let there be LIGHT!

Light is such an interesting word right? Light can be from your candles, the sunlight, a flash light and you can Shine Bright…Light can...

Nov 27, 2021

On being grateful and appreciating...

Do you sense a difference between appreciation and gratitude? I know they are both necessary practices to keep your heart and head in...

Nov 17, 2021

Island Time

So we just came back from Turks & Caicos…Grace Bay is a beach of total grace, from the shades of aqua to the powdery sand and beautiful...

Nov 10, 2021

I am grateful

You know those moments when you are stressed out, maybe feeling nauseous and like throwing up at the same time? Well, i hope you don’t...

Nov 4, 2021

Patience....is a virtue for sure!

Patience according to Google…”is the ability to endure difficult circumstances….may involve perseverance in the face of delay; tolerance...

Oct 27, 2021

I am clear I am strong

The Winds of Change are clear and strong today. As per Mayor Martin “Stamford’s indoor mask mandate will be lifted immediately” At...

Oct 20, 2021

Full Moon Energy

Tonight there will be a Full Moon! It has seemed full the past few nights but tonight it will be it’s brightest! How do you shine when...

Oct 13, 2021

How are you dealing with energy shifts?

I drove to MA last weekend to visit my pregnant daughter…woohoo….it was a beautiful ride with the fall colors shining bright as i...

Oct 8, 2021

Awareness...Harmony Yoga word of the week, What does this mean to you?

Awareness…what comes to mind for you? Google says there are 5 Elements to Self-Awareness: Self Concept Thoughts Feelings Body Awareness...

Sep 30, 2021

Zen Moments...

It’s Autumn….the winds have shifted. Time to enjoy the cool nights and not having to turn on the heat yet in our houses right? This week...

Sep 22, 2021

Anxiety? Yes we all experience this...sometimes!

How do you know when you are anxious? Anxiety has so so many expressions…from feelings of tension somewhere in the body, be it your...

Sep 17, 2021

Quiet Space

When it’s quiet there IS space right? Space to just BE. Space to heal. Space to be free. Space to listen. Space to rest. Space to loose...

Sep 8, 2021

Divine Feminine vs Divine Masculine

So what do you do if you are too amped up? And what can you do if you are needing more energy? My answer always is BREATHE! The right...